Podcast Episodes

Movement Interview with Teresa Dixon Ep# 62

Today we have another guest speaker on the Press Pause Podcast.

Teresa Dixon from Intrinsic Performance, is a leader in her field on movement and has …

1 year, 5 months ago

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Q&A Creating Self Care Habits and Saying No Ep# 61

Welcome to our first Q&A session!

We have asked and welcomed any questions from our listeners to help answer specific concerns or struggles that you w…

1 year, 6 months ago

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Procrastination Ep# 60

Todays topic is an area that many people struggle with and something that we may wonder why we do it and how we can do less of it.

Procrastination is …

1 year, 6 months ago

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Natural Body Building Ep# 59 Interview with Billie Paea

Today we had the absolute privilege of Interviewing Billie Paea on the topic of Natural Body Building.
Resistance training and building muscle plays a…

1 year, 6 months ago

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Spring Cleaning Ep #58

Most people have heard of the term 'Spring Clean'.
No matter what season of the year it is, having a spring clean can really allow some space and clar…

1 year, 6 months ago

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Natural Beauty Ep#57

Today we discuss the power and versatility of natural beauty products. 
What do we mean by natural beauty? Beauty products designed by nature and deri…

1 year, 7 months ago

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Magnesium Ep# 56

Today we discuss the hot topic of Magnesium. 

It is slowly becoming more and more common that it is a vital mineral we simply can not live without. Ma…

1 year, 7 months ago

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Winter Blues Ep# 55

There's many ways our bodies cope during seasons. 
Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're …

1 year, 7 months ago

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Investing in yourself Ep# 54

One of the best decisions you'll ever make is investing into you.
Investing through learning, working consistently on something or simply paying atten…

1 year, 7 months ago

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Being your word Ep#53

Episode 53

Today we discuss the value and importance of being true to your word and how we ever so slightly change the truth and the impact that may have on our…

1 year, 8 months ago

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