Podcast Episodes
Back to SearchSenses Ep #32
Our senses are super powerful and a great way to connect to your inner self through touch, smell, sound, taste and sight.
Today we talk all about how …
2 years, 1 month ago
Delegating Ep #31
Are you someone that feels like life is so busy that you aren't taking the time for yourself? There just doesn't seem emough hours in the day?
Today…
2 years, 1 month ago
Finding Stillness #Ep 30
How do you find the stillness within? Why is it important to be still?
Is this something you find difficult or natural?
In this episode we discuss all …
2 years, 1 month ago
Overcoming Challenges Ep #29
Everyday challenges can play a big part in holding us back from looking after ourselves in a way that really serves us.
Today we chat about the import…
2 years, 1 month ago
Maintaining Focus Ep #28
Episode 28
In this Episode we discuss why it's so important to stay focussed and the simple ways to make this an easier task than what it can be at times.
In tod…
2 years, 2 months ago
Boundaries Part 2 Ep #27
Episode 27
In this Episode we go even deeper within the topic of Boundaries.
What do they look like emotionally, mentally, physically and also the difference bet…
2 years, 2 months ago
Boundaries Part 1 Ep #26
Episode 26
What are Boundaries? How do we set them, and why are they important?
Self Care is about balance and to achieve balance it's important to know (or at l…
2 years, 2 months ago
Morning Routine Ep #25
Have you ever felt like there's not enough time in the day?
Perhaps you feel like your chasing your tail some weeks, or you simply just don't have the…
2 years, 2 months ago
Inspiration Ep #24
Episode 25
Do you actively, consciously, and deliberately check in on how much inspiration fulfills your life?
When was the last time you truly felt inspired? W…
2 years, 3 months ago
Fats and Fibre Ep #23
Episode 24
In today's episode, we continue our explanation of the macronutrients fats & also discuss fibre to help you have a basic understanding of the importa…
2 years, 3 months ago