Podcast Episodes

Finding Stillness #Ep 30

How do you find the stillness within? Why is it important to be still?
Is this something you find difficult or natural?
In this episode we discuss all …

2 years, 6 months ago

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Overcoming Challenges Ep #29

Everyday challenges can play a big part in holding us back from looking after ourselves in a way that really serves us.

Today we chat about the import…

2 years, 6 months ago

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Maintaining Focus Ep #28

Episode 28

In this Episode we discuss why it's so important to stay focussed and the simple ways to make this an easier task than what it can be at times.

In tod…

2 years, 6 months ago

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Boundaries Part 2 Ep #27

Episode 27

In this Episode we go even deeper within the topic of Boundaries.
What do they look like emotionally, mentally, physically and also the difference bet…

2 years, 7 months ago

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Boundaries Part 1 Ep #26

Episode 26

What are Boundaries? How do we set them, and why are they important?

Self Care is about balance and to achieve balance it's important to know (or at l…

2 years, 7 months ago

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Morning Routine Ep #25

Have you ever felt like there's not enough time in the day?
Perhaps you feel like your chasing your tail some weeks, or you simply just don't have the…

2 years, 7 months ago

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Inspiration Ep #24

Episode 25

Do you actively, consciously, and deliberately check in on how much inspiration fulfills your life? 

When was the last time you truly felt inspired? W…

2 years, 7 months ago

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Fats and Fibre Ep #23

Episode 24

In today's episode, we continue our explanation of the macronutrients fats & also discuss fibre to help you have a basic understanding of the importa…

2 years, 8 months ago

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Protein Ep #22

Understand more about Protein, why it's important and what foods can help you get your daily requirements. 

Protein has an incredible role in our body…

2 years, 8 months ago

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Goals Ep #21

Episode 22

Today's topic is important to tune into for long-term health and wellness results.

We chat all about goals and the importance of having them.  By gett…

2 years, 8 months ago

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