Podcast Episodes

Sleep Ep #12

Season 1 Episode 12

Today's chat is a  super important conversation around sleep.  The quality of your sleep and how much you get is a crucial part of self-care and good…

2 years, 6 months ago

View Episode

Grounding Ep #11

Season 1 Episode 11

In todays Episode we discuss the power and science of Grounding, also known as Earthing. How it works and why it is such a holistic health game chang…

2 years, 6 months ago

View Episode

Breathing Ep #10

In this episode we talk about the incredible practice of breath work and the awareness of breathing.
 
 This tool is not to be underestimated. The powe…

2 years, 6 months ago

View Episode

Breathing

Season 1 Episode 10

In this episode we talk about the incredible practice of breath work and the awareness of breathing.

This tool is not to be underestimated. The power …

2 years, 6 months ago

View Episode

Breathing

In this episode we talk about the incredible practice of breath work and the awareness of breathing.

This tool is not to be underestimated. The power …

2 years, 6 months ago

View Episode

Hydration Ep #9

Season 1 Episode 9

In this episode, we have an in-depth chat about the importance of being hydrated. This is a simple free self-care practice that we feel is so importa…

2 years, 6 months ago

View Episode

Internal Dialogue & Languaging Ep #8

Season 1 Episode 8

In today's episode, we look at our languaging or internal dialogue and how that has an impact on not only our self-care but our results. 

The power of…

2 years, 7 months ago

View Episode

Bringing it altogether Ep #7

Season 1 Episode 7

In this episode, we chat about how to bring it all togeather and not get overwhelmed with trying to get it all sorted at once. 

We review all the pill…

2 years, 7 months ago

View Episode

Soulful Pillar Ep #6

In this episode, we talk about our last self-care pillar, the Soulful Pillar.  It is so important to know who we are at a soulful level if we are to …

2 years, 7 months ago

View Episode

Emotional Pillar Ep #5

Season 1 Episode 6

In this episode we look at the emotional side of self-care and how this pillar can play a big part in bringing more balance to your life.

We talk abou…

2 years, 7 months ago

View Episode