Podcast Episodes

Carbohydrates Ep #20

Episode 21

In this episode we explain the importance of Carbohydrates and how they operate biochemically inside the body.

Carbohydrates are extremely important f…

2 years, 8 months ago

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Growing your own food Ep #19

Season 1 Episode 19

You don't have to be a green thumb to grow your vegetables and herbs. 

Today we chat about how easy it can be to grow your produce at home and all the…

2 years, 8 months ago

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Organic Eating Ep #18

Season 1 Episode 18

Today we dive in to eating organic.

Why eat organic? Is it too expensive? What does organic mean?
Pour a cuppa and join us as explain all the reasons w…

2 years, 9 months ago

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Taking time out Ep#17

Episode 17

In this Episode we discuss the importance of Taking time out.
It really is the foundation to our self care and maintaining a healthy relationship with…

2 years, 9 months ago

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Cooking Ep#16

Season 1 Episode 16

In todays episode we talk about the practice of Cooking.
Food is something that brings people together and has been our main source of medicine for ce…

2 years, 10 months ago

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Nutrients Ep #15

Season 1 Episode 15

Today's topic is all about nutrients and the importance of them for our health.

We discuss what nutrients are and break them down into easy-to-underst…

2 years, 10 months ago

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Joy Ep #14

Season 1 Episode 14

Come and join us for a short but fun episode all around looking at the lighter side of life and all that it brings.

There is so much serious stuff goi…

2 years, 10 months ago

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Movement Ep #13

Season 1 Episode 13

Today we discuss the great topic of Movement and Exercise. We like using the word movement over exercise as this is what is more important, rather th…

2 years, 10 months ago

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Sleep Ep #12

Season 1 Episode 12

Today's chat is a  super important conversation around sleep.  The quality of your sleep and how much you get is a crucial part of self-care and good…

2 years, 11 months ago

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Grounding Ep #11

Season 1 Episode 11

In todays Episode we discuss the power and science of Grounding, also known as Earthing. How it works and why it is such a holistic health game chang…

2 years, 11 months ago

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