Podcast Episodes

Mental Pillar Ep #4

Season 1 Episode 4

In this episode we talk about the importance of the mental pillar.  What does it mean to look after yourself mentally? Do you experience a sense of p…

2 years, 8 months ago

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Physical Pillar Ep #3

Season 1 Episode 3

 In this episode, we explore the Physical Pillar for building a strong foundation for long-term self-care practices. 
This pillar is an important one …

2 years, 8 months ago

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Building a strong foundation Ep #2

Season 1 Episode 2

In this episode, we chat about the importance of building a good foundation, and why this is a vital part for long-term self-care practices and maint…

2 years, 8 months ago

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Welcome Ep #1

Season 1 Episode 1

In this episode we introduce ourselves and tell you about our stories and inspiration to creating this podcast.
We invite you to pull up a chair, grab…

2 years, 10 months ago

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