Podcast Episodes

Breathing Ep #10

In this episode we talk about the incredible practice of breath work and the awareness of breathing.
 
 This tool is not to be underestimated. The powe…

2 years, 11 months ago

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Breathing

Season 1 Episode 10

In this episode we talk about the incredible practice of breath work and the awareness of breathing.

This tool is not to be underestimated. The power …

2 years, 11 months ago

View Episode

Breathing

In this episode we talk about the incredible practice of breath work and the awareness of breathing.

This tool is not to be underestimated. The power …

2 years, 11 months ago

View Episode

Hydration Ep #9

Season 1 Episode 9

In this episode, we have an in-depth chat about the importance of being hydrated. This is a simple free self-care practice that we feel is so importa…

2 years, 11 months ago

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Internal Dialogue & Languaging Ep #8

Season 1 Episode 8

In today's episode, we look at our languaging or internal dialogue and how that has an impact on not only our self-care but our results. 

The power of…

2 years, 11 months ago

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Bringing it altogether Ep #7

Season 1 Episode 7

In this episode, we chat about how to bring it all togeather and not get overwhelmed with trying to get it all sorted at once. 

We review all the pill…

3 years ago

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Soulful Pillar Ep #6

In this episode, we talk about our last self-care pillar, the Soulful Pillar.  It is so important to know who we are at a soulful level if we are to …

3 years ago

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Emotional Pillar Ep #5

Season 1 Episode 6

In this episode we look at the emotional side of self-care and how this pillar can play a big part in bringing more balance to your life.

We talk abou…

3 years ago

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Mental Pillar Ep #4

Season 1 Episode 4

In this episode we talk about the importance of the mental pillar.  What does it mean to look after yourself mentally? Do you experience a sense of p…

3 years ago

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Physical Pillar Ep #3

Season 1 Episode 3

 In this episode, we explore the Physical Pillar for building a strong foundation for long-term self-care practices. 
This pillar is an important one …

3 years, 1 month ago

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