Podcast Episodes
Back to SearchComparing with others Ep#40
Today we chat about a topic that many of us do daily and it really impacts our self-care on many levels. Comparing ourselves to others and making it …
2 years, 4 months ago
Home Healing Ep#39
Can you possibly be your own healer from home? Absolutely!
Today we give you simple secrets from our own cupboards and self care tool kits to get you …
2 years, 4 months ago
Self Care Travel Ep#38
How do you maintain self care while travelling?
In this episode we discuss all things Self Care while traveling. How we look after ourselves, what we…
2 years, 4 months ago
Stress Ep#37
How do you manage stress?
Stress is a natural and very normal process in the body, not to mention a little bit of stress is actually good for us!
So ho…
2 years, 4 months ago
Power of Acceptance Ep#36
Join us today as we chat about the power of acceptance.
How we relate to situations in life and how we accept the things that happen or are happening …
2 years, 4 months ago
Growth Mindset Ep# 35
How do you approach situations, circumstances or outcomes? Do you have a fixed mindset or a growth mindset?
In this episode we break down the differen…
2 years, 5 months ago
Earth Seasons Ep#34
Today is a carry on from last weeks conversation on seasons with a slight shift in focus.
Today we look at the change in the Earth Seasons, Summer, W…
2 years, 5 months ago
Life Seasons Ep #33
In this episode we discuss the seasons of life and how our self care is affected by what might may be happening around and or within us.
We are alway…
2 years, 5 months ago
Senses Ep #32
Our senses are super powerful and a great way to connect to your inner self through touch, smell, sound, taste and sight.
Today we talk all about how …
2 years, 5 months ago
Delegating Ep #31
Are you someone that feels like life is so busy that you aren't taking the time for yourself? There just doesn't seem emough hours in the day?
Today…
2 years, 6 months ago