Episode Details

There's many ways our bodies cope during seasons. 
Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're not quite sure why?

Perhaps is a small case of what many call the "winter blues" and it's a matter of finding what's going to connect you back to feeling yourself again.
Maybe it's a lack of connection with nature or our water intake, regardless it's ok to pause, enquire, and bring the life back into your winter to keep you going till the joy of Spring arrives. 

If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com