Podcast Episodes
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Finding Your Community With Elizabeth
Episode 64
We all need community, and yet finding that community can be a real struggle. So many of the parents I support with sleep are searching for parenting…
1 year, 6 months ago
My Baby Only Cat Naps - Is That Ok?
Episode 63
There is so much incorrect information thrown around about what makes a good nap. It can lead parents to worry that their baby isn’t getting the rest…
1 year, 6 months ago
The Complexities Of Postpartum Mental Health And Sleep With Dr. Emma Basch
Episode 62
New parent sleep and mental health can be such a tricky topic, with so many blanket statements thrown around. In this episode I’m joined by Dr. Emma …
1 year, 6 months ago
Let’s Do An Evening Light Check For Better Sleep
Episode 61
As the sun sets earlier we use a lot more artificial light in the evening. In this episode I’m walking you through what to consider when it comes to …
1 year, 7 months ago
Parenting Triggers With Sheena Hill
Episode 60
Parenting is hard sometimes, and it’s natural to feel overwhelmed or triggered by hard parenting moments. In this episode I’m joined by Sheena Hill, …
1 year, 7 months ago
Should I Ever Wake A Sleeping Baby
Episode 59
Should I ever wake a sleeping baby? Doesn’t sleep beget more sleep? There’s such a widely held belief that more sleep is always better and so we shou…
1 year, 7 months ago
Baby Gear And Body Tension With Austin Rees
Episode 58
About Austin
Austin Rees (she/her) is a mother to four children and has been engaged in the health field for 25 years. She is a Licensed Massage Thera…
1 year, 7 months ago
How To Get More Sleep As A Parent (Without Changing Your Baby's Sleep)
Episode 57
Almost every parent I know wants more sleep. Society and the sleep consulting industry tells us that the answer to that need is to change the baby’s …
1 year, 8 months ago
Setting Limits With Sarah Rosensweet
Episode 56
Learning how to set limits can be hard for many parents. I see so many parents struggle with this as their baby transitions from infant to toddler. I…
1 year, 8 months ago
Tips For Managing Your Bedtime Mindset
Episode 55
Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down t…
1 year, 8 months ago