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How To Get Back On Track With Sleep After The Holidays
Episode 74
It’s January, and you may be thinking about bringing some order to the chaos that the holidays brought to your sleep routines. In this episode, I’m s…
1 year, 4 months ago
Realistic Expectations For Little Baby Sleep (3-6 Months)
Episode 73
You finally feel like you got the hang of things, and then your baby is in a whole new phase! This is a really common feeling in this phase of babyho…
1 year, 4 months ago
Coregulation And The Parent Baby Nervous Systems With Meaghan Beames
Episode 72
We tend to think of baby and parent as separate beings, separate nervous systems. And yet in so many ways they are part of an inter-connected, inter-…
1 year, 4 months ago
Realistic Expectations For Newborn Sleep (0-3 Months)
Episode 71
What is normal for newborn sleep? How can parents have more realistic expectations?
Our culture is full of unrealistic expectations about baby sleep …
1 year, 4 months ago
Mindful Parenting With Sultana Karim
Episode 70
Early parenting is an intense time that can challenge us physically, emotionally, and mentally. A wonderful tool for coping with the intensity, chall…
1 year, 5 months ago
Holiday Family Rituals And Traditions
Episode 69
To those in the US who celebrate, Happy Thanksgiving. This is a short episode to kick off the holiday season. There’s so much pressure to create trad…
1 year, 5 months ago
Informed Decision Making When You Aren't Always Given All Your Options With Kaely Harrod
Episode 68
How can you make informed decisions when you don’t know all your options? Well, you can’t! From sleep setups and safety to navigating big sleep trans…
1 year, 5 months ago
It's Time To Stop One Size Fits All Sleep Info
Episode 67
Have you ever noticed how much sleep information and advice seems to be very generic, one size fits all? As if all babies have the exact same sleep n…
1 year, 5 months ago
Anxiety and Sleep with Clare Donofrio
Episode 66
Does baby sleep make you anxious? Does your anxiety keep you from sleeping? Either or both of these things can be true. The relationship between anxi…
1 year, 6 months ago
Is It Possible To Over Respond To Night Wakes?
Episode 65
In a world that pushes non-responsive sleep training at every turn, it’s understandable that you might worry about the idea of over responding to nig…
1 year, 6 months ago