Podcast Episodes
Back to Search
How To Know If It's Time To Drop A Nap?
Episode 89
Nap struggles are frustrating, but they don’t always mean it’s time to drop a nap. In this episode I’m talking about nap transitions. I share common…
1 year, 4 months ago
How To Know Your Postpartum Doula Is Lactation And Normal Sleep Supportive With Alex King
Episode 88
Throughout human history new parents had support with their newborns around the clock from their friends and family. Now, most parents don’t have fri…
1 year, 5 months ago
Simple Steps To Nurture Your Sleep
Episode 87
Modern life is not sleep friendly for any of us. While there are many ways to better support and optimize baby and toddler sleep, let’s not forget th…
1 year, 5 months ago
Avoiding The Comparison Trap
Episode 86
Your baby is an individual and comparing them to other babies can create a whole lot of unnecessary stress and struggle. In this episode I’m talking …
1 year, 5 months ago
How To Make Bedtimes Easier: Your Parenting Superpower
Episode 85
Sleep is separation, and connection is our best tool to support through a separation challenge. And in fact, connection is almost always part of the …
1 year, 5 months ago
The Dad Perspective With Adam Angel LCSW
Episode 84
There’s a lot of focus on moms and their experience with baby sleep, but less attachment based conversations focusing on the dad experience. While I’…
1 year, 5 months ago
When Can I Get My Baby On A Schedule?
Episode 83
When can I get my baby on a schedule is a very popular question I get from parents of younger babies (and even parents of older babies struggling wit…
1 year, 6 months ago
How To Spot Hidden Sleep Training Info (Even When It’s Called Gentle)
Episode 82
The world of sleep information is full of information that claims to be gentle and responsive but is really just sleep training with gentle marketing…
1 year, 6 months ago
Understanding The Stages Of Attachment With Heather Boyd
Episode 81
Attachment is the most fundamental need and yet we don’t do much to educate parents around attachment – what is it and what do we need to do in our p…
1 year, 6 months ago
Realistic Expectations For Older Toddler Sleep (2 And 3 Year Olds)
Episode 80
Is it normal for my toddler to still wake? Surely they should be independent by now….. Even the most responsive parents can sometimes feel like toddl…
1 year, 6 months ago