Podcast Episodes
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Supporting Exhaustion and Overstimulation With Sara Sandland
Episode 99
So many new parents (moms especially) experience exhaustion and overstimulation in early parenting. Some struggle more in the baby year with the high…
1 year, 2 months ago
Separation Anxiety or Normal Maternal Biology?
Episode 98
When is it parental separation anxiety and when is it simply normal biology? In a culture that values separation and independence, where is the line …
1 year, 2 months ago
How Mom Guilt Can Be a Notification With Alysia Lyons
Episode 97
Mom guilt is such a huge challenge for so many new moms. In this episode, I’m joined by Alysia Lyons, mom, author, and coach, to talk about mom guilt…
1 year, 2 months ago
Tips for Supporting Sleep Through Summer Travel
Episode 96
It’s summer travel season! So many parents worry about the impact of travel on sleep. In this episode I’m talking about some tips for common travel c…
1 year, 3 months ago
Does Introducing Solids Improve Baby Sleep?
Episode 95
Anyone with a baby somewhere around 4-6 months has probably heard the advice to start solids to help improve sleep. And yet, the reality of the impac…
1 year, 3 months ago
What to Do When Your Baby Won’t Transfer to the Crib
Episode 94
Transfers are hard! And yet the thought of putting your baby in the crib awake and them peacefully drifting off to sleep is laughably unrealistic. In…
1 year, 3 months ago
Perfectionism in Early Parenting With Jillian Scott
Episode 93
Do you struggle with being a perfectionist in your parenting or life in general? If you answer yes, then you are definitely not alone. I support so m…
1 year, 3 months ago
How Do You Define Success With Responsive Sleep Support?
Episode 92
In a developmental and attachment based approach to sleep, success is as much about the process as where the process gets us. Outcomes matter, but th…
1 year, 4 months ago
Simplifying Parenting With Jenna Michael
Episode 91
So many parents I support (and let’s be real, my family as well) struggle with too much stuff, too many commitments, too much busyness. Simplifying p…
1 year, 4 months ago
Is Bedsharing A Bad Habit?
Episode 90
Our culture is so anti bedsharing that we tend to only hear (or interpret) bedsharing stories as scary, bad, worse case scenario situations. In this …
1 year, 4 months ago