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Things to Consider About Baby Sleep During the Return to Work Transition
Episode 119
The return to work is a big transition. So many parents are worried about the impact of starting daycare on sleep, and the need to prepare their baby…
9 months, 4 weeks ago
Let’s Talk Nursing Limits
Episode 118
Your toddler nurses 1 million times a night (or at least it feels like it)! Your little won’t unlatch for hours on end. There are many reasons why yo…
10 months ago
Supporting Your Little’s Sleep When They Are Sick With Pediatrician Dr. J
Episode 117
It’s germ season, and babies, toddlers, and young kids get sick a lot! In this episode, I’m talking with pediatrician Dr. J about supporting sleep wh…
10 months, 1 week ago
How to Help Your Little Build Familiarity With a New Sleep Space
Episode 116
Switching sleep spaces can be stressful for both parents and babies. Whether you are moving your little from their bassinet to their crib, crib to bi…
10 months, 2 weeks ago
Helping Your Partner Be More Involved in Supporting Sleep
Episode 115
Parent preference is a really normal thing, and it’s a common struggle around sleep. Sometimes it’s developmental and sometimes it comes from doing w…
10 months, 3 weeks ago
Building Your Sleep Soothing Toolbox With Habit Stacking
Episode 114
Habit stacking is a common strategy I use with many families when they want to make a change with sleep or have more flexibility. In this episode I’m…
11 months ago
How Do I Get My Baby’s Sleep to Be More Predictable?
Episode 113
Sleep predictability is a common struggle for many families. And the important thing to note is that not all babies are going to have the same level …
11 months, 1 week ago
Troubleshooting Daycare Nap Struggles
Episode 112
For most babies and toddlers, there naps have an impact on their nighttime sleep quality. So what happens when your child is in daycare, and you aren…
11 months, 2 weeks ago
What’s Your Baby’s (And Your) Chronotype?
Episode 111
Are you a morning or evening person? What about your baby or toddler? We all have tendencies in our circadian rhythm, and this episode dives into tho…
11 months, 3 weeks ago
The Dos and Don’ts of Black Out Curtains
Black out curtains are a popular tool for helping people of all ages get better sleep. In this episode I’m talking you through when to use black out …
1 year ago