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Why Is My Baby Awake So Long in the Middle of the Night?
Episode 139
Night wakes are a normal part of nighttime parenting, and often they are more disruptive to parent sleep than baby sleep. Long wakes in the middle of…
5 months, 1 week ago
Crying in Arms, No Cry, and Cry It Out: How We Get Crying Wrong on All Sides
Episode 138
You are told to leave your baby to cry by the sleep trainers. You are told to respond, and made to feel like you should have the answer to every cry …
5 months, 2 weeks ago
Tips for Toddler Quiet Time After Dropping the Nap
Episode 137
Are you dreading the time when your toddler drops their nap? Wondering about quiet time? In this episode I’m sharing some insight and tips about quie…
5 months, 3 weeks ago
Can I Reduce Night Feeds Without Night Weaning?
Episode 136
There are so many all or nothing messages about night feeds. Pressure to night wean early. Pressure to be 100% consistent. In this episode, I’m shari…
5 months, 4 weeks ago
How Does My Baby’s Temperament Affect Their Sleep?
Episode 135
Temperament is one of the biggest factors that shapes what kind of sleeper your baby or toddler is. It’s also one of the least acknowledged pieces of…
6 months ago
Supporting Responsive Grandparenting with Sheena Hill
Episode 134
As new parents, you are trying to figure this whole parenting thing out, and as new grandparents, your parents are trying to figure the whole grandpa…
6 months, 2 weeks ago
What is a Good Nap?
Episode 133
There are lots of rules shared about what makes a nap a good nap. Most of them aren’t true, or aren’t true as absolutes. In this episode, I’m busting…
6 months, 3 weeks ago
Do I Need to Stop Nursing to Sleep So That Other People Can Do Bedtime?
Episode 132
Breastfeeding is not the reason that other people can’t support your baby to sleep! And yet, it’s so often blamed for a parent preference around slee…
6 months, 4 weeks ago
How to Help a Newborn Learn Their Days From Their Nights
Episode 131
Babies aren’t born regulating their circadian rhythm which means they don’t know their days from night in the early months. While time is a big piece…
7 months ago
10 Things I Wish Every Perinatal Professional Knew About Infant Sleep
Episode 130
We need to do better as perinatal professionals when it comes to sleep information. To parents who are my main listeners, this episode highlights the…
7 months, 1 week ago