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The Biology Mismatch in Modern Sleep Info
Episode 124
Modern sleep info is recent while baby biology is hundreds of thousands of years old. While cultural expectations have changed drastically, babies ha…
4 months, 2 weeks ago
A Simple Checklist for When Sleep Goes off the Rails
Episode 123
Sleep is in a reasonably good place. You feel like you have a handle on things. Then suddenly, they are waking more, a struggle to get down to sleep,…
4 months, 3 weeks ago
What Babies Need to Sleep Well
Episode 122
There’s lots of talk about how babies should sleep, but that conversation it often misses the mark for what babies and toddlers actually need to get …
5 months ago
Gratitude
Episode 121
Happy Thanksgiving. I hope today is a day full of family, food, and connection with loved ones. This is a short episode reflecting on gratitude.
Conn…
5 months, 1 week ago
Tips for the Holidays
Episode 120
The holiday season comes with so much joy and also so much disruption to your normal sleep and parenting routines. This is a common time for lots of …
5 months, 2 weeks ago
Things to Consider About Baby Sleep During the Return to Work Transition
Episode 119
The return to work is a big transition. So many parents are worried about the impact of starting daycare on sleep, and the need to prepare their baby…
5 months, 3 weeks ago
Let’s Talk Nursing Limits
Episode 118
Your toddler nurses 1 million times a night (or at least it feels like it)! Your little won’t unlatch for hours on end. There are many reasons why yo…
6 months ago
Supporting Your Little’s Sleep When They Are Sick With Pediatrician Dr. J
Episode 117
It’s germ season, and babies, toddlers, and young kids get sick a lot! In this episode, I’m talking with pediatrician Dr. J about supporting sleep wh…
6 months, 1 week ago
How to Help Your Little Build Familiarity With a New Sleep Space
Episode 116
Switching sleep spaces can be stressful for both parents and babies. Whether you are moving your little from their bassinet to their crib, crib to bi…
6 months, 2 weeks ago
Helping Your Partner Be More Involved in Supporting Sleep
Episode 115
Parent preference is a really normal thing, and it’s a common struggle around sleep. Sometimes it’s developmental and sometimes it comes from doing w…
6 months, 3 weeks ago