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Is Logging Baby Sleep Helpful?
Episode 149
Over the years I’ve worked as a sleep coach, I’ve seen long-term logging sleep become more and more common. But have you paused to reflect if logging…
3 months ago
Responsive Parenting Perspectives: Sleep Coach and Therapist With Claire Felps
Episode 148
As a parent, you are surrounded by all the shoulds, should nots, and strong opinions on how you should parent. When you are a responsive parent, it c…
3 months, 1 week ago
When Can My Baby Sleep on Their Tummy?
Episode 147
It’s time for a safety focused episode. When can a baby sleep on their stomach? So many babies sleep better on their stomach, but when is it safe? In…
3 months, 2 weeks ago
Does My Baby Need a Pre-Nap Routine?
Episode 146
What does a baby need headed into a nap? Do they need a pre-nap routine just like they need a bedtime routine? In this episode I’m answering some com…
3 months, 3 weeks ago
Is Your Little’s Tongue Position the Missing Piece to Their Disrupted Sleep With Dr. Alison Sigal
Episode 145
What does your baby’s tongue position have to do with their sleep? Actually, quite a bit. In this episode, I’m joined by Dr. Alison Sigal, a pediatri…
3 months, 4 weeks ago
Is My Baby Overtired?
Episode 144
Overtiredness is a common topic in the sleep world. Sometimes, it feels like it’s the answer to all sleep problems. I see so many parents anxious abo…
4 months ago
The Power of the Reframe
Episode 143
I think we’ve all been there – your little one is not…settling down, stopping crying, letting you transfer them, falling asleep! And you are wonderin…
4 months, 1 week ago
Nurturing yourself to nurture your little one with Jennifer Grove
Episode 142
The way you take care of your nervous system influences how you show up to nurture and take care of your baby. In this episode, I’m joined by Jennife…
4 months, 2 weeks ago
Let’s Talk About Hard Seasons of Life
Episode 141
I talk with so many parents who are in a hard season of life. They feel bad that it’s so hard. That they aren’t coping better. They feel like it shou…
4 months, 3 weeks ago
What to Do When You Are Having a Terrible Nap Day!
Episode 140
We’ve all had one of these days – the first nap is rough, they fight the next nap, and it’s late afternoon and they’ve hardly slept. You're frustrate…
5 months ago