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Supporting Responsive Grandparenting with Sheena Hill
Episode 134
As new parents, you are trying to figure this whole parenting thing out, and as new grandparents, your parents are trying to figure the whole grandpa…
2 months, 1 week ago
What is a Good Nap?
Episode 133
There are lots of rules shared about what makes a nap a good nap. Most of them aren’t true, or aren’t true as absolutes. In this episode, I’m busting…
2 months, 2 weeks ago
Do I Need to Stop Nursing to Sleep So That Other People Can Do Bedtime?
Episode 132
Breastfeeding is not the reason that other people can’t support your baby to sleep! And yet, it’s so often blamed for a parent preference around slee…
2 months, 3 weeks ago
How to Help a Newborn Learn Their Days From Their Nights
Episode 131
Babies aren’t born regulating their circadian rhythm which means they don’t know their days from night in the early months. While time is a big piece…
3 months ago
10 Things I Wish Every Perinatal Professional Knew About Infant Sleep
Episode 130
We need to do better as perinatal professionals when it comes to sleep information. To parents who are my main listeners, this episode highlights the…
3 months, 1 week ago
What Do You Do When Your Baby Wakes at Night?
Episode 129
Your baby wakes, signals they need you, and you respond to settle them back to sleep. This is a pretty standard part of most parents nights. What mo…
3 months, 2 weeks ago
Reflecting on Lessons From Early Parenting
Episode 128
The other day I was reflecting on some of the struggles a few clients had shared with me, and how common their individual stories really were. As new…
3 months, 3 weeks ago
Troubleshooting Long and Stressful Bedtimes
Episode 127
Bedtime can be a really hard time of day for many families. If bedtime has been long, stressful, and feels like a battle, then this episode is for yo…
4 months ago
From the Archives: How to Get Back on Track With Sleep After the Holidays
Episode 126
Happy new year
It’s January, and you may be thinking about bringing some order to the chaos that the holidays brought to your sleep routines. I’m sha…
4 months, 1 week ago
What Are Your Non-Negotiables?
Episode 125
What helps you feel like you are taking care of yourself ? How well have you adapted those things to your life as the parent of a baby or toddler. In…
4 months, 2 weeks ago