Episode Details

Overtiredness is a common topic in the sleep world. Sometimes, it feels like it’s the answer to all sleep problems. I see so many parents anxious about overtiredness. In this episode, I’m sharing a deeper look at the overtired conversation. I will talk you through:

• Is overtiredness a real thing?
• How does focusing on overtiredness influence your ability to support sleep?
• Why sleep pressure and regulation give you a much more accurate picture for supporting sleep.

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