Podcast Episodes
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3 Steps For Bedtime Success
Episode 54
Bedtime routines are a great way to support better sleep for your little, but did you know your whole evening flow affects their sleep? In this episo…
1 year, 8 months ago
Understanding Sleep Training Research With Jess From The Infant Sleep Scientist
Episode 53
The research on sleep training has many limitations that are often not discussed in mainstream narratives around sleep training. In this episode I’m …
1 year, 8 months ago
What Does It Mean To Work Towards Independent Sleep?
Episode 52
Independent sleep isn’t inherently something young children can do, and yet it is one of the most common goals parents have for their baby or toddler…
1 year, 9 months ago
The Power Of Processing Your Birth Story With Jaely Turner
Episode 51
Birth is the transition into parenthood, and your birth story affects your early parenting experience. In this episode, I’m joined by Jaely Turner, a…
1 year, 9 months ago
What Does It Mean To Support Healthy Baby Sleep?
Episode 50
What does it mean to support healthy sleep for your baby or toddler? In this episode I’m unpacking the definition of healthy sleep. In the US, our de…
1 year, 9 months ago
Supporting Yourself In The 4th Trimester With Hollie Hauptly
Episode 49
Your postpartum experience matters. In this episode, I’m joined by Hollie Hauptly, doula, Childbirth Educator, and CEO of Birth Boot Camp. Our conver…
1 year, 9 months ago
Does Sleep Beget Sleep?
Episode 48
I hear this popular phrase a lot – that sleep begets more sleep. It brings your focus to always encouraging longer naps, longer nighttime sleep, and …
1 year, 10 months ago
Are Contact Naps Ok?
Episode 47
The questions ‘are contact naps ok?’ and ‘are contact naps creating bad habits?’ come up a lot with new parents. There’s such a narrow definition of …
1 year, 10 months ago
Exploring The Weaning Journey
Episode 46
Weaning is such a big step in a nursing journey, and often there isn’t much support and space to explore the weaning process. In this episode, I’m jo…
1 year, 10 months ago
The False Promises Of Sleep Training
Episode 45
We live in a sleep training culture, and that means we hear a lot of promises around the magic of sleep training. It’s safe, effective, and will defi…
1 year, 10 months ago