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Holiday Family Rituals And Traditions
Episode 69
To those in the US who celebrate, Happy Thanksgiving. This is a short episode to kick off the holiday season. There’s so much pressure to create trad…
1 year, 9 months ago
Informed Decision Making When You Aren't Always Given All Your Options With Kaely Harrod
Episode 68
How can you make informed decisions when you don’t know all your options? Well, you can’t! From sleep setups and safety to navigating big sleep trans…
1 year, 9 months ago
It's Time To Stop One Size Fits All Sleep Info
Episode 67
Have you ever noticed how much sleep information and advice seems to be very generic, one size fits all? As if all babies have the exact same sleep n…
1 year, 9 months ago
Anxiety and Sleep with Clare Donofrio
Episode 66
Does baby sleep make you anxious? Does your anxiety keep you from sleeping? Either or both of these things can be true. The relationship between anxi…
1 year, 10 months ago
Is It Possible To Over Respond To Night Wakes?
Episode 65
In a world that pushes non-responsive sleep training at every turn, it’s understandable that you might worry about the idea of over responding to nig…
1 year, 10 months ago
Finding Your Community With Elizabeth
Episode 64
We all need community, and yet finding that community can be a real struggle. So many of the parents I support with sleep are searching for parenting…
1 year, 10 months ago
My Baby Only Cat Naps - Is That Ok?
Episode 63
There is so much incorrect information thrown around about what makes a good nap. It can lead parents to worry that their baby isn’t getting the rest…
1 year, 10 months ago
The Complexities Of Postpartum Mental Health And Sleep With Dr. Emma Basch
Episode 62
New parent sleep and mental health can be such a tricky topic, with so many blanket statements thrown around. In this episode I’m joined by Dr. Emma …
1 year, 11 months ago
Let’s Do An Evening Light Check For Better Sleep
Episode 61
As the sun sets earlier we use a lot more artificial light in the evening. In this episode I’m walking you through what to consider when it comes to …
1 year, 11 months ago
Parenting Triggers With Sheena Hill
Episode 60
Parenting is hard sometimes, and it’s natural to feel overwhelmed or triggered by hard parenting moments. In this episode I’m joined by Sheena Hill, …
1 year, 11 months ago