Podcast Episodes
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How To Support A Healthy Circadian Rhythm For You And Your Baby With Nikko
Episode 34
In this episode, I’m joined by Nikko a Perinatal Quantum Biology Practitioner and Doula. We talk about the importance of a healthy circadian rhythm, …
2 years, 1 month ago
5 Concepts To Help You Better Support Your Little's Sleep
Episode 33
In this episode, I’m sharing 5 basic concepts that can guide the ways you understand and support your littles sleep. These are concepts I’m often tal…
2 years, 1 month ago
Tips And Tricks For Enjoying Bedsharing With Tiffany From Cosleepy
Episode 32
Bedsharing is a wonderful parenting tool, but also one that comes with so many questions, decisions, and challenges in modern western culture. In thi…
2 years, 1 month ago
What Is Gentle Sleep Support?
Episode 31
Gentle is such a buzz word in the sleep world. What does gentle even mean when it comes to sleep support, gentle sleep strategies, or gentle sleep tr…
2 years, 2 months ago
Helping Your Baby Adjust to Daylight Savings Time
Episode 30
It’s almost that time of year again! The clocks jump forward, and we get more evening sunlight.
In this episode, I’m sharing some ideas around helping…
2 years, 2 months ago
How Can Bodywork Support Your Baby With Austin
Episode 29
In this episode, I’m joined by Austin Rees, IBCLC and Craniosacral Therapy Practitioner. We discuss what bodywork is, and more specifically what CST …
2 years, 2 months ago
How Do You Find Time to Connect as Parents of a Baby or Toddler?
Episode 28
Life with a young child is busy, and most parents struggle to make time to connect with each other.
In this episode, I’m sharing some reframes and con…
2 years, 2 months ago
What We Wish We Knew: Reflections on First Time Parenting With Rachael
Episode 27
In this episode, I’m joined by my colleague Rachael, sleep coach and founder of Hey Sleepy Baby. Our conversation centers around our own sleep journe…
2 years, 2 months ago
How to Work With Your Baby's Sleep Biology
Episode 26
There’s so much sleep information shared, but so much of it has no basis in basic sleep biology.
In this episode, I’m talking about two ways the body …
2 years, 3 months ago
How Sensory Strategies Can Support Better Sleep With Heather
In this episode, I’m joined by my friend, sleep coach, and OT Heather Boyd. We dive into the world of our senses, sensory processing, and using senso…
2 years, 3 months ago