Podcast Episodes
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How To Have Hard Conversations In Parenting With Megan
Episode 39
Parenting is full of hard things and hard conversations. Between the lack of sleep, shifting identities, and new dynamics, it’s natural to struggle w…
2 years, 4 months ago
How Can Baby Massage Support Sleep With Helen
Episode 38
Touch is a powerful need and support of healthy development.
In this episode, I’m joined by Helen Thompson, a qualified baby massage instructor. We c…
2 years, 4 months ago
What’s Your Baby Sleep Story?
Episode 37
In this episode, I’m talking about reflecting on your baby sleep story. Baby sleep stories are the ideas, expectations, and preconceptions we have ab…
2 years, 4 months ago
Understanding The Roll Of Gut Health In Sleep With Dr. Karen Molano
Episode 36
Sleep is complex and influenced by many factors. In this episode, I’m joined by Dr. Karen Molano, a psychologist specializing in infant, family, and …
2 years, 5 months ago
Let’s Talk Sleep And Lactation
Episode 35
In this episode, I’m unpacking the ways in which sleep and lactation are interconnected. So many parents hear conflicting information about nursing a…
2 years, 5 months ago
How To Support A Healthy Circadian Rhythm For You And Your Baby With Nikko
Episode 34
In this episode, I’m joined by Nikko a Perinatal Quantum Biology Practitioner and Doula. We talk about the importance of a healthy circadian rhythm, …
2 years, 5 months ago
5 Concepts To Help You Better Support Your Little's Sleep
Episode 33
In this episode, I’m sharing 5 basic concepts that can guide the ways you understand and support your littles sleep. These are concepts I’m often tal…
2 years, 5 months ago
Tips And Tricks For Enjoying Bedsharing With Tiffany From Cosleepy
Episode 32
Bedsharing is a wonderful parenting tool, but also one that comes with so many questions, decisions, and challenges in modern western culture. In thi…
2 years, 5 months ago
What Is Gentle Sleep Support?
Episode 31
Gentle is such a buzz word in the sleep world. What does gentle even mean when it comes to sleep support, gentle sleep strategies, or gentle sleep tr…
2 years, 6 months ago
Helping Your Baby Adjust to Daylight Savings Time
Episode 30
It’s almost that time of year again! The clocks jump forward, and we get more evening sunlight.
In this episode, I’m sharing some ideas around helping…
2 years, 6 months ago