Podcast Episodes
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How to Handle Unhelpful Comments From Family During the Holidays
Episode 14
In this episode, I’m sharing ideas around navigating family comments, advice, and opinions during holiday season travels and visits. When your family…
2 years, 5 months ago
Sleep and Regulation with Lyndsey Hookway
Episode 13
In this episode, I’m joined by the amazing Lyndsey Hookway to talk all about regulation and sleep. We dive into what regulation is; what it has to do…
2 years, 6 months ago
Top Toddler Sleep Myths Busted With Maisie Ruttan
Episode 12
In this episode, I’m joined by my good friend, business bestie, and Holistic Sleep Coach Colleague Maisie Ruttan. We are talking top toddler sleep mi…
2 years, 6 months ago
How to Bedshare Safely
Episode 11
In this episode, I’m sharing all things bedsharing and cosleeping. While bedsharing can be a controversial topic in the US, it’s also something most …
2 years, 6 months ago
Nurturing Your Parental Brain With Rocio of Newborn Parents
Episode 10
In this episode, I have My colleague Rocio from Newborn Parents sharing her deep knowledge of the parental brain. Nurture matters – not just for our …
2 years, 6 months ago
Why Responding to Your Baby Matters
Episode 9
In this episode, I’m diving into why responsiveness matters. Responsive, warm, sensitive care is a powerful way we help our littles grow into healthy…
2 years, 7 months ago
How Sleep Training Culture Shapes Your Sleep Expectations (Even When You Don't Want To Sleep Train).
Episode 8
In this episode, I’m sharing about sleep training culture and how it influences your sleep expectations in ways you don’t often realize. So many pare…
2 years, 7 months ago
Do I Need to Put My Baby Down Drowsy but Awake?
Episode 7
In this episode, I’m unpacking the myth that babies should go down drowsy but awake. In a culture so unhealthily obsessed with independent sleep, thi…
2 years, 7 months ago
Do I Need to Teach My Baby to Self-Soothe?
Episode 6
Everywhere you turn, people are talking about teaching babies to self-soothe. In this week’s episode, I’m diving into this popular sleep myth and unp…
2 years, 7 months ago
Is Nursing to Sleep a Bad Habit?
Episode 5
In this episode, I’m talking all about nursing to sleep. The myth that nursing to sleep is a bad habit is so wide spread, but the reality is that nur…
2 years, 8 months ago