Podcast Episodes
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How Can Bodywork Support Your Baby With Austin
Episode 29
In this episode, I’m joined by Austin Rees, IBCLC and Craniosacral Therapy Practitioner. We discuss what bodywork is, and more specifically what CST …
2 years, 6 months ago
How Do You Find Time to Connect as Parents of a Baby or Toddler?
Episode 28
Life with a young child is busy, and most parents struggle to make time to connect with each other.
In this episode, I’m sharing some reframes and con…
2 years, 6 months ago
What We Wish We Knew: Reflections on First Time Parenting With Rachael
Episode 27
In this episode, I’m joined by my colleague Rachael, sleep coach and founder of Hey Sleepy Baby. Our conversation centers around our own sleep journe…
2 years, 7 months ago
How to Work With Your Baby's Sleep Biology
Episode 26
There’s so much sleep information shared, but so much of it has no basis in basic sleep biology.
In this episode, I’m talking about two ways the body …
2 years, 7 months ago
How Sensory Strategies Can Support Better Sleep With Heather
In this episode, I’m joined by my friend, sleep coach, and OT Heather Boyd. We dive into the world of our senses, sensory processing, and using senso…
2 years, 7 months ago
Simplifying Self-Care With Bri
Episode 24
In this episode, I’m joined by Bri, a holistic health coach for moms. Self-care is so important and yet it can feel like one more to do to add to all…
2 years, 7 months ago
When to Consider a Floor Bed
Episode 23
I love floor beds! They are an under utilized tool in supporting sleep with littles.
In this episode, I’m sharing some basics on floor beds. I cover …
2 years, 8 months ago
The Power of Mindset in Supporting Sleep With Amanda
Episode 22
Mindset is a huge piece of sleep and parenting. In this episode, I’m joined by Amanda de la Madriz, a mindset coach for moms. We had so much fun talk…
2 years, 8 months ago
What to Do When Your Little Fights a Nap
Episode 21
In this episode, I’m talking all about babies and toddlers that fight their naps. I’ll help you understand what might be contributing to your nap str…
2 years, 8 months ago
What’s the Right Bedtime for Your Baby or Toddler?
Episode 20
In this episode, I unpack bedtime timing. How do you know when your baby or
toddler should go to sleep, and what factors shape that timing? It’s not a…
2 years, 8 months ago