Podcast Episodes
Back to Search
Should I Ever Wake A Sleeping Baby
Episode 59
Should I ever wake a sleeping baby? Doesn’t sleep beget more sleep? There’s such a widely held belief that more sleep is always better and so we shou…
1 year, 11 months ago
Baby Gear And Body Tension With Austin Rees
Episode 58
About Austin
Austin Rees (she/her) is a mother to four children and has been engaged in the health field for 25 years. She is a Licensed Massage Thera…
2 years ago
How To Get More Sleep As A Parent (Without Changing Your Baby's Sleep)
Episode 57
Almost every parent I know wants more sleep. Society and the sleep consulting industry tells us that the answer to that need is to change the baby’s …
2 years ago
Setting Limits With Sarah Rosensweet
Episode 56
Learning how to set limits can be hard for many parents. I see so many parents struggle with this as their baby transitions from infant to toddler. I…
2 years ago
Tips For Managing Your Bedtime Mindset
Episode 55
Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down t…
2 years ago
3 Steps For Bedtime Success
Episode 54
Bedtime routines are a great way to support better sleep for your little, but did you know your whole evening flow affects their sleep? In this episo…
2 years ago
Understanding Sleep Training Research With Jess From The Infant Sleep Scientist
Episode 53
The research on sleep training has many limitations that are often not discussed in mainstream narratives around sleep training. In this episode I’m …
2 years, 1 month ago
What Does It Mean To Work Towards Independent Sleep?
Episode 52
Independent sleep isn’t inherently something young children can do, and yet it is one of the most common goals parents have for their baby or toddler…
2 years, 1 month ago
The Power Of Processing Your Birth Story With Jaely Turner
Episode 51
Birth is the transition into parenthood, and your birth story affects your early parenting experience. In this episode, I’m joined by Jaely Turner, a…
2 years, 1 month ago
What Does It Mean To Support Healthy Baby Sleep?
Episode 50
What does it mean to support healthy sleep for your baby or toddler? In this episode I’m unpacking the definition of healthy sleep. In the US, our de…
2 years, 1 month ago