Podcast Episodes
Back to SearchReorienting Towards the Future
Season 4 Episode 10
Today we talk about how to reorient towards the future by planning your next steps. Look at the month ahead: is it full? We'll talk about how to elim…
1 year ago
How to Agree...Even When You Disagree
Season 4 Episode 9
There's no doubt we live in divisive times. Sometimes it seems we'll never find any common ground. Today we discuss how we can bridge the gap by find…
1 year, 1 month ago
Dealing with Stress
Season 4 Episode 8
Gather 'round everyone, it's storytime! Vicki (Dr. Walker's wife) and Wende recount entertaining tales of stressful times in their careers, and what …
1 year, 1 month ago
The Power of Reflection
Season 4 Episode 7
Reflection is a powerful tool for making meaning of the events in your past, so you can use that information to reorient towards your ideal future. W…
1 year, 1 month ago
Wander & Wonder: Staying in Tune with Your Childlike Curiosity
Season 4 Episode 7
In this special episode, Dr. Walker takes a road trip to Lighthouse Films in Wilmington, NC where he discusses filmmaking, creativity, and inspiratio…
1 year, 2 months ago
The Words We Use Make All the Difference
Season 4 Episode 6
Finding the right words for the right moment is a rare achievement. In heated situations, it's best to take your time and remain silent until you can…
1 year, 2 months ago
Speak with Confidence!
Season 4 Episode 5
In this episode we help you conquer your anxieties about public speaking. Dr. Walker has given keynote speeches to Fortune 500 companies and shares t…
1 year, 2 months ago
Creating Space for Rest
Season 4 Episode 4
Are you getting enough rest in your life? We don't just mean sleep - we're talking about emotional, mental, spiritual, and physical rest. Rhythms of …
1 year, 2 months ago
To-Do Lists, Planners and Systems, Oh My!
Season 4 Episode 3
We're past "Quitter's Day", when most people drop their New Years Resolutions. In this episode we ask, "How do you keep track of your goals & intent…
1 year, 2 months ago
Book Summary: Effortless by Greg McKeown
Season 4 Episode 2
Today we dive into Greg McKeown's follow up book to Essentialism: Effortless! Think about the most essential projects in your life: how can you make …
1 year, 3 months ago