Podcast Episodes

Dealing with Anxiety - Part 2

Season 6 Episode 6

This week we continue our conversation about anxiety. We share several techniques to help you self-regulate stress and deal with milder forms of anxi…

5 months ago

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Dealing with Anxiety - Part 1

Season 6 Episode 5

Seems like everyone is feeling existential anxiety these days! We had so much to talk about that we divided our conversation into two parts. In this …

5 months, 1 week ago

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Finding the Balance in Dark Times

Season 6 Episode 4

We recorded this episode during the aftermath of the killings of Renee Good and Alex Pretti in Minnesota. Current events in America are dark indeed. …

5 months, 2 weeks ago

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Mentoring Others with the "Handful of L's" with Dr. Mike Durnin

Season 6 Episode 3

This episode is long overdue...we had some technical difficulties but are SO excited to finally welcome our wonderful guest, Dr. Mike Durnin! Mike is…

5 months, 3 weeks ago

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Book Summary: The Productivity Project

Season 6 Episode 2

After a highly entertaining story by Dr. Walker about an accidental arctic adventure, we dive into another one of our popular Book Summaries! This ti…

6 months ago

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New Year, New Season!

Season 6 Episode 1

Welcome to Season 6 of Leverage Your Time Balance Your Life! (We started this podcast in 2023 and do two seasons per year.) Our mission with this pod…

6 months, 1 week ago

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Nurturing Your Spiritual Life with Mimi Sherman

Season 5 Episode 10

Today we explore the Spiritual dimension of life with Interfaith Pastor and Spiritual Life Coach, Rev. Mimi Sherman! Mimi walks alongside people on t…

7 months ago

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The Value of Volunteering with Stephen Melton

Season 5 Episode 9

It's hard for busy people to find margin in their packed schedules to find time to volunteer. But volunteering not only helps others in need, it impr…

8 months ago

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Caring for Everyone but You: Finding Balance Before Burnout with Carolyn Dowdy

Season 5 Episode 8

Most of us will be caring for someone at some point in our lives, whether part time or full time. It may be caring for an ill spouse, an elderly pare…

8 months, 1 week ago

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What's Your Why?

Season 5 Episode 7

Most of the time we focus on "what" and "how" without thinking about the underlying "why". Listen to this episode with a spirit of curiosity: think a…

8 months, 2 weeks ago

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