Podcast Episodes

Rest, Reflect, Reorient: Inside the Personal Retreat Day Method

Season 6 Episode 26

Today Dr. Walker and Wende discuss Wende's signature framework for monthly Personal Retreat Days: Rest, Reflect, Reorient. They walk through how to u…

6 hours ago

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Being, Thinking, Doing: The Three Mind Modes

Season 6 Episode 25

Sometimes our minds are present with our bodies and sometimes the mind can be a million miles away. Today Dr. Walker and Wende discuss three mind mod…

1 week ago

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Book Summary: Finish by Jon Acuff

Season 6 Episode 24

We're back with another book summary! This time we dive into Jon Acuff's book Finish: Give Yourself the Gift of Done which tackles procrastination an…

2 weeks ago

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Guilt-Free Self Care with Karrie Davis

Season 6 Episode 23

Today's guest, Karrie Davis, takes her self-care routine seriously! Her life is full with multiple projects and responsibilities, so she prioritizes …

3 weeks ago

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Healing the Warrior Within with Candice Van Dertholen

Season 6 Episode 22

What if true wellness went beyond the physical and could unlock your highest potential? In this episode, we sit down with Candice Van Dertholen, Spea…

4 weeks ago

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Clear the Clutter, Clear Your Mind: What Marie Kondo and The Minimalists Can Teach Us

Season 6 Episode 21

Does your stuff spark joy — or just stress? In this episode, we dig into two of the biggest names in the decluttering world: Marie Kondo and her KonM…

1 month ago

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The Upside of AI: Stories of Impact You Haven't Heard

Season 6 Episode 20

In our last episode, we dug into the fears and unanswered questions surrounding artificial intelligence. This time, we're flipping the script.

AI isn'…

1 month, 1 week ago

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10 Big Concerns about AI: A Plain-Talk Breakdown

Season 6 Episode 19

In this episode, we break down the 10 biggest concerns about artificial intelligence — from job losses and deepfakes to privacy risks and environment…

1 month, 3 weeks ago

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Four Practical Habits to Eliminate Hurry

Season 6 Episode 18

We conclude our discussion of John Mark Comer's wonderful book, The Ruthless Elimination of Hurry by getting practical. We dive into four essential p…

2 months ago

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The Solution to Your Busyness Problem (Hint: It's Not More Time!)

Season 6 Episode 17

Today we explore part 2 of John Mark Comer's book The Ruthless Elimination of Hurry.  Last time we talked about some huge cultural problems: hurry si…

2 months, 1 week ago

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