Episode Details

Today Dr. Walker and Wende discuss Wende's signature framework for monthly Personal Retreat Days: Rest, Reflect, Reorient. They walk through how to use Wende's companion guided journal, Your Rhythm of Rest and Reflection, available on Amazon. Wende encourages busy people on the brink of burnout to take regular Personal Retreat Days so they can design your life one month at a time. Learn more about the Personal Retreat Day framework HERE.

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Discover more about Dr. Walker HERE and Wende HERE