Podcast Episodes
Back to SearchAdding Life To Your Years
Season 4 Episode 13
Everyone talks about living longer, but how do you make sure those extra years are productive? We discuss ways to thrive, not just survive, as we age…
1 year, 3 months ago
Balancing Life with Basketball!
Season 4 Episode 12
Today we take a detour from discussing personal development and talk about something that makes life fun: watching the Final Four! We're huge Duke fa…
1 year, 3 months ago
Reframing The Way We Think
Season 4 Episode 11
Today we discuss learning to look beyond our limited self-awareness. By examining our situation from different perspectives, we can view every circum…
1 year, 3 months ago
Reorienting Towards the Future
Season 4 Episode 10
Today we talk about how to reorient towards the future by planning your next steps. Look at the month ahead: is it full? We'll talk about how to elim…
1 year, 4 months ago
How to Agree...Even When You Disagree
Season 4 Episode 9
There's no doubt we live in divisive times. Sometimes it seems we'll never find any common ground. Today we discuss how we can bridge the gap by find…
1 year, 4 months ago
Dealing with Stress
Season 4 Episode 8
Gather 'round everyone, it's storytime! Vicki (Dr. Walker's wife) and Wende recount entertaining tales of stressful times in their careers, and what …
1 year, 4 months ago
The Power of Reflection
Season 4 Episode 7
Reflection is a powerful tool for making meaning of the events in your past, so you can use that information to reorient towards your ideal future. W…
1 year, 5 months ago
Wander & Wonder: Staying in Tune with Your Childlike Curiosity
Season 4 Episode 7
In this special episode, Dr. Walker takes a road trip to Lighthouse Films in Wilmington, NC where he discusses filmmaking, creativity, and inspiratio…
1 year, 5 months ago
The Words We Use Make All the Difference
Season 4 Episode 6
Finding the right words for the right moment is a rare achievement. In heated situations, it's best to take your time and remain silent until you can…
1 year, 5 months ago
Speak with Confidence!
Season 4 Episode 5
In this episode we help you conquer your anxieties about public speaking. Dr. Walker has given keynote speeches to Fortune 500 companies and shares t…
1 year, 5 months ago