Podcast Episodes
Back to SearchCreating Space for Rest
Season 4 Episode 4
Are you getting enough rest in your life? We don't just mean sleep - we're talking about emotional, mental, spiritual, and physical rest. Rhythms of …
1 year, 6 months ago
To-Do Lists, Planners and Systems, Oh My!
Season 4 Episode 3
We're past "Quitter's Day", when most people drop their New Years Resolutions. In this episode we ask, "How do you keep track of your goals & intent…
1 year, 6 months ago
Book Summary: Effortless by Greg McKeown
Season 4 Episode 2
Today we dive into Greg McKeown's follow up book to Essentialism: Effortless! Think about the most essential projects in your life: how can you make …
1 year, 6 months ago
Setting Positive Intentions for the New Year
Season 4 Episode 1
Happy New Year! Today we kick off Season FOUR of LYTBYL (we mistakenly said Season 3 -- oops!). Dr. Walker and Wende discuss their thoughts about New…
1 year, 6 months ago
Time for Faith
Season 3 Episode 15
Today we're diving into the final chapter of our book, and the topic is faith! We share stories of our own personal faith journeys, talk about the co…
1 year, 8 months ago
Time for Freedom
Season 3 Episode 14
Chapter 11 of our book is about finding freedom from addictions. Substance abuse is rampant in our society, and no family is untouched by the effects…
1 year, 8 months ago
Time For Fitness
Season 3 Episode 13
Chapter 10 of our book is all about physical health and fitness! We share best practices for eating right and exercise, two keys to living a long, he…
1 year, 8 months ago
Time for Life Long Learning
Season 3 Episode 12
Today we discuss Chapter 9 of our book, which is all about the value of life-long learning. We talk about cultural literacy, critical thinking, and h…
1 year, 8 months ago
Time for Fun
Season 3 Episode 11
How does a sense of humor benefit us in times of stress? Today we discuss Chapter 8 of our book. We talk about different types of humor, and the imp…
1 year, 9 months ago
Time For Work
Season 3 Episode 10
Chapter 7 of Leverage Your Time Balance Your Life is all about the value of work! Dr. Walker recounts exciting tales of assisting in surgery as a tee…
1 year, 9 months ago