Episode Details
Back to EpisodesWhen Mindfulness Matters (and When it Doesn't)
Season 4
Episode 16
Published 11 months, 1 week ago
Description
We hear a lot about mindfulness these days, staying focused on the present moment. But when is it most appropriate to be mindful? When is it OK to look back to reflect on the past? Can we look forward to make plans & set goals? We talk about all of it on today's episode.
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