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Tea Rituals For Mindfulness
Episode 107
Mindfulness is so important. It's a very important piece in achieving true Wellness for your Soul. In today's episode, since you're already here ha…
9 months, 1 week ago
Simple Moves For Your Core
Episode 106
Hello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I st…
9 months, 2 weeks ago
Fashion Is Wellness
Episode 105
Happy October goddesses! Last week we talked all about how I’ve been styling Julie Chen for Big Brother all summer, and how you can find your serenit…
9 months, 3 weeks ago
Style & Serenity: Big Brother Edition
Episode 104
Hello goddesses! This has been such an exciting summer, because the 27th Season of Big Brother has been airing! And I’ve had the joy and pleasure of…
9 months, 4 weeks ago
North Star Meditation
Episode 103
Hello goddesses! People talk a lot about meditation, but they don’t always explain exactly how to actually do it. In this episode of Stiletto Heals, …
10 months ago
Swinging Back From Summer
Episode 102
Hello goddesses! The official summer season is coming to an end and we’re heading right into autumn. Transitioning into a new season requires a lot o…
10 months, 1 week ago
Moving Your Body
Episode 101
Hello goddesses! A lot of people live a very sedentary life, they're not moving! But you don't realize just how much your movements influence your ov…
10 months, 2 weeks ago
Accessories: Vitamins To Fashion
Episode 100
Hello goddesses! We talk about how vitamins can positively affect your body and your health, but in talking about style and fashion... what are those…
10 months, 3 weeks ago
Clearing Your Mind: A Guided Meditation
Episode 99
Hello Goddesses! Is your mind racing all the time? Do you have so many things on your to-do list, that you actually can't get any of them done? Do yo…
11 months ago
Healing Health With Food
Episode 98
Hello goddesses! So many things can ail the body, inside and out. And yes, we should go to the doctor and our health professionals to make sure we're…
11 months, 1 week ago