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Get Moving with Spirit & Style
Episode 120
Hello Goddesses! Now that we’re officially into the New Year it’s time to really Step Into Wellness and Get Moving with Spirit & Style. Remember, Fas…
4 months, 3 weeks ago
Get Moving in 2026!
Episode 119
Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you…
4 months, 3 weeks ago
Out with the Old, In with the New
Episode 118
We're at the end of the year, and it's time to celebrate all our highs from the last year, and prepare for another amazing year to come! But it's als…
5 months ago
Holiday Meditation: A Gift For You
Episode 117
Happy Holiday goddesses! Whether you practice Christmas, Hanukkah, or something else, now is the time for celebration, and I hope you're having an am…
5 months, 1 week ago
Giving Back To You: Your Self Care
Episode 116
The holidays are all about giving back, but my goddesses... are you saving any of yourself for you? Giving back is so important, but pouring back in…
5 months, 2 weeks ago
Creating a Wellness Wonderland
Episode 115
Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive. But when you go home, is it giving drab and drea…
5 months, 3 weeks ago
Managing Stress: Hormones, Fertility & Aging
Episode 114
Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year. Many peo…
6 months ago
Thankful & Grateful: Let’s Talk Turkey
Episode 113
Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your …
6 months, 1 week ago
Prep To Get Festive
Episode 112
As Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses! And yes, I know for many of us it's snuck up on us, …
6 months, 2 weeks ago
The Dance: The Private & Public Self
Episode 111
Hello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to …
6 months, 3 weeks ago