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Balancing Work & Romance
Episode 110
How many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be…
6 months, 4 weeks ago
Facing Fears: Halloween Meditation
Episode 109
It's Halloween week! Tis the season for a little fun, frights, and some trick or treating, yes... but goddesses I know each of us deal with real fear…
7 months ago
Fall Fashion, Food & Decor
Episode 108
Everywhere you look, fall is in the air. From fun scarfs & coats, to pumpkin bread and pumpkin spice lattes, it's all among us. In this episode I'm …
7 months, 1 week ago
Tea Rituals For Mindfulness
Episode 107
Mindfulness is so important. It's a very important piece in achieving true Wellness for your Soul. In today's episode, since you're already here ha…
7 months, 2 weeks ago
Simple Moves For Your Core
Episode 106
Hello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I st…
7 months, 3 weeks ago
Fashion Is Wellness
Episode 105
Happy October goddesses! Last week we talked all about how I’ve been styling Julie Chen for Big Brother all summer, and how you can find your serenit…
8 months ago
Style & Serenity: Big Brother Edition
Episode 104
Hello goddesses! This has been such an exciting summer, because the 27th Season of Big Brother has been airing! And I’ve had the joy and pleasure of…
8 months, 1 week ago
North Star Meditation
Episode 103
Hello goddesses! People talk a lot about meditation, but they don’t always explain exactly how to actually do it. In this episode of Stiletto Heals, …
8 months, 2 weeks ago
Swinging Back From Summer
Episode 102
Hello goddesses! The official summer season is coming to an end and we’re heading right into autumn. Transitioning into a new season requires a lot o…
8 months, 3 weeks ago
Moving Your Body
Episode 101
Hello goddesses! A lot of people live a very sedentary life, they're not moving! But you don't realize just how much your movements influence your ov…
9 months ago