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Holiday Meditation: A Gift For You
Episode 117
Happy Holiday goddesses! Whether you practice Christmas, Hanukkah, or something else, now is the time for celebration, and I hope you're having an am…
6 months, 4 weeks ago
Giving Back To You: Your Self Care
Episode 116
The holidays are all about giving back, but my goddesses... are you saving any of yourself for you? Giving back is so important, but pouring back in…
7 months, 1 week ago
Creating a Wellness Wonderland
Episode 115
Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive. But when you go home, is it giving drab and drea…
7 months, 1 week ago
Managing Stress: Hormones, Fertility & Aging
Episode 114
Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year. Many peo…
7 months, 2 weeks ago
Thankful & Grateful: Let’s Talk Turkey
Episode 113
Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your …
7 months, 3 weeks ago
Prep To Get Festive
Episode 112
As Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses! And yes, I know for many of us it's snuck up on us, …
8 months ago
The Dance: The Private & Public Self
Episode 111
Hello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to …
8 months, 1 week ago
Balancing Work & Romance
Episode 110
How many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be…
8 months, 2 weeks ago
Facing Fears: Halloween Meditation
Episode 109
It's Halloween week! Tis the season for a little fun, frights, and some trick or treating, yes... but goddesses I know each of us deal with real fear…
8 months, 3 weeks ago
Fall Fashion, Food & Decor
Episode 108
Everywhere you look, fall is in the air. From fun scarfs & coats, to pumpkin bread and pumpkin spice lattes, it's all among us. In this episode I'm …
9 months ago