Podcast Episodes

Healing Your Sleep

Episode 80

There’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems con…

1 year, 1 month ago

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The Goddess in the Kitchen

Episode 79

It’s important to carry and keep your goddess energy throughout every part of your life.  Many time, being in the kitchen, and cooking, can feel less…

1 year, 2 months ago

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Step out of the Rut, Trust Your Gut

Episode 78

Your gut affects so many parts of your body. Physically, mentally, and even emotionally. In this episode, I’m talking about all things related to gut…

1 year, 2 months ago

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Renew Your Steps

Episode 77

It’s finally Spring time my goddesses! A new season, which means it’s time to take the steps to renew your life. Every single aspect. Often times we …

1 year, 2 months ago

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Stepping Into Luck

Episode 76

It’s almost St Patrick’s Day, the International day of luck. But what does it mean to have or find luck, and how can we manifest that in our lives? I…

1 year, 2 months ago

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Healing Your Home

Episode 75

Stiletto Heals is about Healing, and with all of us spending so much time inside our homes these days, it’s really important to heal that space.  In …

1 year, 2 months ago

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Self-Love Mantras

Episode 74

Love starts from within, it has to start with yourself. As RuPaul says, “if you can’t love yourself, how are you going to love somebody else?” Is thi…

1 year, 3 months ago

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Stepping Past Heartbreak

Episode 73

While we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stil…

1 year, 3 months ago

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The Best Valentine’s

Episode 72

It’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s.  In this episode, I’ll give you all the tips you n…

1 year, 3 months ago

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Partner Meditation

Episode 71

Happy February Goddesses! Now that we’re entering the month of love, many of you may be thinking about something special that you can do with the spe…

1 year, 3 months ago

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