Podcast Episodes
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Wellness & Glamour on Vacation
Episode 87
Hello goddesses, it’s vacation time! Many of you will be planning fun trips and experiences this summer, and you should! But I don’t want you to forg…
1 year, 1 month ago
Brunching, Lunching & Munching Into Health
Episode 86
Hello goddesses. It’s one of my favorite things, food! In this episode of Stiletto Heals I’m going to show you how important the things you eat are, …
1 year, 2 months ago
Spring Glamour & Style
Episode 85
Shashona on Style is your guide for Fashion & Glamour, and this week I’m going take you through all the Spring Glamour & Style. I’ll tell you what to…
1 year, 2 months ago
Mayday! Mayday! Healing Anxiety.
Episode 84
As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life. In …
1 year, 2 months ago
Finding Your G Spot
Episode 83
Hello goddesses. I always say, in order to live well and have a full life, you have to find your G spot. ...and in this case, “G” stands for Glamour…
1 year, 2 months ago
How Jewels Can Heal
Episode 82
Jewelry is more than just an accessory my goddesses, they can heal you from the outside in. In this episode, I’ll be breaking down why you should we…
1 year, 3 months ago
Meditation On The Go
Episode 81
Meditation is necessary, yet it doesn’t always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you’re …
1 year, 3 months ago
Healing Your Sleep
Episode 80
There’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems con…
1 year, 3 months ago
The Goddess in the Kitchen
Episode 79
It’s important to carry and keep your goddess energy throughout every part of your life. Many time, being in the kitchen, and cooking, can feel less…
1 year, 3 months ago
Step out of the Rut, Trust Your Gut
Episode 78
Your gut affects so many parts of your body. Physically, mentally, and even emotionally. In this episode, I’m talking about all things related to gut…
1 year, 3 months ago