Podcast Episodes
Back to SearchWhat happens to confidence as we get older? When Your Brain Starts Paying the Mortgage!
Episode 180
In this episode of Over the Oxer, we explore how confidence changes as we get older and why riding can feel different than it did in your twenties. I…
4 months, 3 weeks ago
It's just toe curling, isn't it?
Episode 179
This week, I’m sharing a simple “toe curling” technique to help you reset your nervous system, release tension, and feel calmer—on your horse or anyt…
5 months ago
Chatting with Equestrian and Owner of Epona's Horses, Maha Khallaf
Episode 178
On this episode, I’m joined by Maha Khallaf from Saudi Arabia, as she shares her inspiring journey back to horses as an adult rider and starting her …
5 months, 1 week ago
Chatting with ADHD Business Coach, Louise Tayler
Episode 177
In this episode of Over the Oxer, Tracey Cole is joined by Louise Tayler, an ADHD business coach who helps business owners, especially women, move fr…
5 months, 2 weeks ago
The Science of Energy Fields, Mindset and Riding
Episode 176
In this episode, Tracey explores 1930s research by neuroscientist Harold Saxton Burr that suggests we are surrounded by a measurable energy field tha…
5 months, 3 weeks ago
Chatting with 3 incredible coaches - Sam, Sarah and Jo
Episode 174
In this episode, I’m joined by three outstanding equestrian coaches — each a highly qualified mindset coach and Master NLP Practitioner — for a fasci…
6 months ago
Feeling Time-Poor? Here's how to stretch time!
Episode 175
As we come to the very last episode of 2025 (and honestly, where did that year go?), I wanted to slow things down a little and end the year with some…
6 months, 2 weeks ago
Chatting with British flat racingJockey, Georgia Dobie
Episode 173
In this week’s episode, I’m thrilled to be joined by rising British flat jockey Georgia Dobie. At just 26, Georgia has carved out an inspiring career…
6 months, 3 weeks ago
The First Minutes in the Saddle: Mindset Mastery
Episode 172
You’ve prepared your mindset in the days leading up to a ride, and you’ve set yourself up for calm before mounting… but what happens once you’re actu…
6 months, 4 weeks ago
Set Your Ride Up for Success: Pre-Ride Mindset Hacks Part 2
Episode 171
What if the way you prepare your mind in the minutes before you ride could transform the entire experience in the saddle? In this episode, Tracey Col…
7 months ago