Podcast Episodes

Over the Oxer | Episode Title: Combatting Misinformation & Empowering Horse Owners with Cat Carter

Episode 200

In this episode, host Tracey Cole sits down with Cat Carter, a Scottish equine sports massage therapist and the driving force behind Equine Qualifica…

10 hours ago

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Your Brain is Only Guessing it'll be Scary

Episode 199

Ever felt like you are riding the 'ghost' of a past bad experience rather than the horse underneath you today? In this episode of Over the Oxer we ar…

1 week ago

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Over the Oxer: Calm Confidence Visualisation

Episode 198

Step into a calmer kind of confidence before you ride.

Over the Oxer is a guided visualisation/ mental rehearsal designed specifically for riders who…

4 weeks ago

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Let's go beyond motivation

Episode 197

Have you lost your riding mojo? Trying to get out to the yard or prepare for a competition feels like you're swimming through thick custard in heavy …

1 month ago

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Rider Confidence: 2 Unconscious Glitches (And How to Fix Them)

Episode 196

Ever wondered why telling yourself “don’t tense up” or “don’t look at that corner” actually makes your horse spook? In this episode of Over the Oxer,…

1 month, 1 week ago

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Decoding TBT – Why Alignment is More Than Just Bone Deep

Episode 195

In this episode, we dive deep into the fascinating world of Tucker Biokinetic Technique (TBT). Have you ever felt like your horse’s performance was "…

1 month, 2 weeks ago

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The 6-Minute Reset: Why Reading is the Ultimate Equestrian Mindset Hack

Episode 194

How do you prepare your mind before you swing into the saddle? In this episode of Over the Oxer, host Tracey Cole looks into the fascinating neurosci…

1 month, 3 weeks ago

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Chatting with Therapist Kristi Seymour: The Mindset Tool in Your Pocket

Episode 193

This week on Over the Oxer, I’m joined by the brilliant Kristi Seymour. Kristi is a licensed clinical therapist with over 20 years’ experience, a lif…

2 months ago

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When When Quiet Isn’t Calm: Understanding Hidden Emotions in You and Your Horse

Episode 192

There are certain phrases that stay with us, aren’t there? The ones we heard as children, sometimes said in jest, sometimes in frustration, that quie…

2 months, 1 week ago

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Is it a problem, but only part-time?

Episode 191

Have you ever felt like two different people at once? One part of you desperately wants to do X (gallop, jump or compete), while the other part is sc…

2 months, 2 weeks ago

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