Episode Details

Step into a calmer kind of confidence before you ride.

Over the Oxer is a guided visualisation/ mental rehearsal designed specifically for riders who want to build quiet self-belief, focus, and trust in their ability, without pressure, hype or overthinking.

In this immersive experience, you’re gently led through a  journey of sensory imagery, where rhythm, breath and horse-and-rider connection become anchors for clarity and composure. You’ll be invited into a space where riding feels less like effort… and more like alignment.

This is not for listening in the car, and not for while you ride.

Whether you’re preparing for a competition, a lesson, or simply want to strengthen your mindset, this episode helps you arrive at the yard already steady, already centred, already enough.

Because the best rides don’t begin in the arena…
they begin in the mind.

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Next NLP Practitioner and NLP Coach Training:

Starts September. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

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Next NLP Master Practitioner Training:

NLP Only. Starts 17th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/

NLP Trainers Training:

1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/

Confident Rider Mindset Book/ Audiobook:

https://tinyurl.com/ypjunref