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Annie | Awakening the Senses, Her Inner Child and Raising Awareness
Season 1 Episode 15
In this last episode of the first series, Louisa catches up with Annie who works for the NHS and has found amazing ways to incorporate her sobriety i…
2 years, 6 months ago
Harry | Being Available, Sober Slimming and the Magic of the Mundane
Season 1 Episode 14
Join Louisa in a very special episode when she catches up with an old school friend who decided to go sober 6 months ago.
Harry is an absolute inspira…
2 years, 6 months ago
Mitch | Family, Relationships and Having 'Smart Feet'
Season 1 Episode 13
Join Louisa and Mitch as they talk about the difference that sobriety has made to his life in general, his career, his relationships and also about h…
2 years, 7 months ago
Dry Jan like a Sober Rebel | So what now? | Day 31
Season 2 Episode 31
So what now? Dry January is over and what do you want to do with everything you've learned about yourself and your relationship with alcohol going fo…
2 years, 7 months ago
Dry Jan like a Sober Rebel | On creating a meaningful life | Day 30
Season 2 Episode 30
Inspired by the book 'Why has nobody told me this before' by Dr Julie Smith, Louisa delves into the idea of how we can life a life that is meaningful…
2 years, 7 months ago
Dry Jan like a Sober Rebel | Building a sober identity | Day 29
Season 2 Episode 29
To begin with in sobriety, you are focussed on what you're not doing... as in not drinking. A happy, healthy sobriety then comes from turning that at…
2 years, 7 months ago
Dry Jan like a Sober Rebel | Let's talk about sleep | Day 28
Season 2 Episode 28
Sleep... important, health giving and yet it can so often elude us especially in early sobriety. For some they plunge into the depths of sober sleep …
2 years, 7 months ago
Dry Jan like a Sober Rebel | Types of therapy | Day 27
Season 2 Episode 27
There is no one way or right way to go sober and there certainly isn't a one size fits all solution for people when it comes to therapy. In this epis…
2 years, 7 months ago
Dry Jan like a Sober Rebel | Overcoming social anxiety (with exercise) | Day 26
Season 2 Episode 26
Social anxiety is really common, the over focus on what others are thinking of you especially in social situations and when you remove alcohol this c…
2 years, 7 months ago
Dry Jan like a Sober Rebel | Find your tribe | Day 25
Season 2 Episode 25
There is no denying that sobriety can change some of your relationships and friendships so in this episode Louisa has researched and talked to the so…
2 years, 7 months ago