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Dry Jan like a Sober Rebel | Types of therapy | Day 27
Season 2 Episode 27
There is no one way or right way to go sober and there certainly isn't a one size fits all solution for people when it comes to therapy. In this epis…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Overcoming social anxiety (with exercise) | Day 26
Season 2 Episode 26
Social anxiety is really common, the over focus on what others are thinking of you especially in social situations and when you remove alcohol this c…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Find your tribe | Day 25
Season 2 Episode 25
There is no denying that sobriety can change some of your relationships and friendships so in this episode Louisa has researched and talked to the so…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Dealing with slip ups | Day 24
Season 2 Episode 24
Another difficult subject to cover but it needs to be talked about because slips can be so demoralising if they happen. Louisa's start to sobriety wa…
2 years, 4 months ago
Rich | Being His True Self, Better Sleep and The Narnia Effect
Season 1 Episode 12
In this episode. Louisa is joined by Rich who found that when he went sober he had to make some pretty radical adjustments to his life. As someone wh…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Let's talk moderation | Day 23
Season 2 Episode 23
Moderation is a controversial subject but it needs to be discussed. For some, Dry Jan is very much about taking a break from alcohol, they aren't alc…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Self esteem vs self compassion | Day 22
Season 2 Episode 22
Today the focus is on the concept of self esteem vs self compassion. Self compassion is a different way of looking at building your confidence and is…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Know your values | Day 21
Season 2 Episode 21
Do you know your values and if you don't, how could knowing them help you and support your interactions and mental health?
Here is a link to a list of…
2 years, 4 months ago
Dry Jan like a Sober Rebel | The science behind gratitude | Day 20
Season 2 Episode 20
Let's talk about the science of gratitude. When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Routines to boost mood | Day 19
Season 2 Episode 19
When it comes to mental health, there are certain things that you can incorporate into your daily routine that will help to boost your mood naturally…
2 years, 4 months ago