Podcast Episodes
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Justin on Health, Rethinking His Diet and Spirituality
Season 3 Episode 3
Justin is simply a ball of positive energy who turned his life completely on its head when he went sober nearly a decade ago. From being an extremely…
2 years ago
Emily | Relationships, Health and How She Views Herself
Season 3 Episode 2
Listen in as Louisa catches up with Emily who credits her sobriety with changing so many things in her life that it was difficult to pick out just th…
2 years, 1 month ago
Carmela | Self Discovery, Being Reliable and Finding Her Voice
Season 3 Episode 1
After a lovely Easter Break the podcast is back with some amazing guests lined up for you and lots of sober positivity. Join Louisa as she talks to C…
2 years, 1 month ago
Annie | Awakening the Senses, Her Inner Child and Raising Awareness
Season 1 Episode 15
In this last episode of the first series, Louisa catches up with Annie who works for the NHS and has found amazing ways to incorporate her sobriety i…
2 years, 2 months ago
Harry | Being Available, Sober Slimming and the Magic of the Mundane
Season 1 Episode 14
Join Louisa in a very special episode when she catches up with an old school friend who decided to go sober 6 months ago.
Harry is an absolute inspira…
2 years, 3 months ago
Mitch | Family, Relationships and Having 'Smart Feet'
Season 1 Episode 13
Join Louisa and Mitch as they talk about the difference that sobriety has made to his life in general, his career, his relationships and also about h…
2 years, 3 months ago
Dry Jan like a Sober Rebel | So what now? | Day 31
Season 2 Episode 31
So what now? Dry January is over and what do you want to do with everything you've learned about yourself and your relationship with alcohol going fo…
2 years, 4 months ago
Dry Jan like a Sober Rebel | On creating a meaningful life | Day 30
Season 2 Episode 30
Inspired by the book 'Why has nobody told me this before' by Dr Julie Smith, Louisa delves into the idea of how we can life a life that is meaningful…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Building a sober identity | Day 29
Season 2 Episode 29
To begin with in sobriety, you are focussed on what you're not doing... as in not drinking. A happy, healthy sobriety then comes from turning that at…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Let's talk about sleep | Day 28
Season 2 Episode 28
Sleep... important, health giving and yet it can so often elude us especially in early sobriety. For some they plunge into the depths of sober sleep …
2 years, 4 months ago