Podcast Episodes
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Emma on Health, Wellbeing and Living a Fuller Life
In this episode, Emma shares how, after losing her father, she turned to red wine more and more, until one day, she realised she wasn't even really t…
22 hours ago
Katie on Confidence, Health & Fitness and Purpose
Season 6 Episode 19
In this episode, Katie talks of having more confidence since going sober and how her health and fitness has improved as well. She shares tips to help…
2 weeks ago
Gemma on Time, Clarity and Happiness
Season 6 Episode 18
In this episode, Gemma talks of having more time in sobriety and how that's had a knock on effect to other areas of her life. Increased time means in…
4 weeks ago
Luke on Presence with Family, Hybrid Racing and Being a Better Fitness Coach
Season 6 Episode 17
In this episode, Luke shares how nearly five years of sobriety has transformed far more than just his relationship with alcohol.
When asked about the …
1 month, 1 week ago
Lisa on Presence, Health and a Whole New Lease of Life
In this episode, Lisa shares how sobriety has given her a whole new lease of life.
When asked about the biggest benefits she's gained from living alco…
1 month, 3 weeks ago
Sharron on Consistency, Self-development and Authenticity
Season 6 Episode 16
In this episode Sharron shares her experience of how sobriety has transformed her life in ways she never expected.
When asked about the biggest benefi…
2 months, 1 week ago
Laura on Clarity, Self Compassion and Energy
Season 6 Episode 15
This is an important conversation about what happens after the initial flush of sobriety. What happens if quitting alcohol unearths other things to a…
2 months, 3 weeks ago
Hazel on Self Trust, Personal Growth and Becoming the Best Grandma
Season 6 Episode 14
In this episode, Hazel talks about her three biggest benefits of becoming alcohol-free: rebuilding self-trust, embracing personal growth, and becomin…
3 months ago
Sammy on Restorative Sleep, Zero Hangxiety and Family Presence
Season 6 Episode 13
In this episode Sammy talks about her three benefits of getting restorative sleep, having zero ‘hanxiety’ and the family presence that she cherishes.…
3 months, 3 weeks ago
Erica on Acceptance, Connection and Forgiving Herself
Season 6 Episode 12
In this episode, Erica shares her sober journey so far. Her instagram handle @sober_for_the_health_of_it, really sums it up as she's really had some …
4 months ago