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January Series 2026 | Day 25 | The Return of Self Respect
Season 7 Episode 25
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 2 weeks ago
January Series 2026 | Day 24 | When Your World Feels Calmer
Season 7 Episode 24
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 2 weeks ago
January Series 2026 | Day 23 | Tips for Sober Socialising
Season 7 Episode 23
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 2 weeks ago
January Series 2026 | Day 22 | From Hermit to Human
Season 17 Episode 22
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 2 weeks ago
January Series 2026 | Day 21 | Quietening the Inner Critic
Season 7 Episode 21
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 2 weeks ago
January Series 2026 | Day 20 | Self-Efficacy & Sobriety
Season 7 Episode 20
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 2 weeks ago
January Series 2026 | Day 19 | Self Sabotage & Not Trusting Joy
Season 7 Episode 19
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 2 weeks ago
January Series 2026 | Day 18 | Your Values & Sobriety
Season 7 Episode 18
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 3 weeks ago
January Series 2026 | Day 17 | Let's Talk About Dopamine
Season 7 Episode 17
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 3 weeks ago
January Series 2026 | Day 16 | Relationships Around Sobriety
Season 7 Episode 16
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 3 weeks ago