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January Series 2026 | Day 15 | Projection & Other People
Season 7 Episode 15
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 3 weeks ago
January Series 2026 | Day 14 | Challenging Old Drinking Beliefs
Season 7 Episode 14
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 3 weeks ago
January Series 2026 | Day 13 | Decision Fatigue and Overwhelm
Season 7 Episode 13
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 3 weeks ago
January Series 2026 | Day 12 | The Power Of Defaults
Season 7 Episode 12
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 3 weeks ago
January Series 2026 | Day 11 | Sobriety & Sleep
Season 7 Episode 11
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 4 weeks ago
January Series 2026 | Day 10 | Anxiety Without Alcohol
Season 7 Episode 10
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 4 weeks ago
January Series 2026 | Day 9 | Spotting Overt & Covert Triggers
Season 7 Episode 9
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
7 months, 4 weeks ago
January Series 2026 | Day 8 | Thought Challenging
Season 7 Episode 8
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
8 months ago
January Series 2026 | Day 7 | Identity, Culture & Conditioning
Season 7 Episode 7
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
8 months ago
January Series 2026 | Day 6 | Knocking Alcohol Off a Pedestal
Season 7 Episode 6
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
8 months ago