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January Series 2026 | Day 8 | Thought Challenging
Season 7 Episode 8
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months, 3 weeks ago
January Series 2026 | Day 7 | Identity, Culture & Conditioning
Season 7 Episode 7
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months, 3 weeks ago
January Series 2026 | Day 6 | Knocking Alcohol Off a Pedestal
Season 7 Episode 6
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months, 3 weeks ago
January Series 2026 | Day 5 | Setting Boundaries
Season 7 Episode 5
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months, 4 weeks ago
January Series 2026 | Day 4 | Glimmer Spotting
Season 7 Episode 4
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months, 4 weeks ago
January Series 2026 | Day 3 | The First Saturday
Season 7 Episode 3
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months, 4 weeks ago
January Series 2026 | Day 2 | The First 24 Hours: Biology & Brain Reset
Season 7 Episode 2
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
5 months ago
January Series 2026 | Day 1 | The Decision
Season 7 Episode 1
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
5 months ago
Dry January 2026 | Day 29 | My Sober Reflections
Season 7 Episode 29
Welcome back to Louisa’s Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and mor…
5 months ago
Mandy on Health & Fitness, Rebuilding Relationships and Achieving More
Season 6 Episode 7
In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness…
5 months, 1 week ago