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Jimmy on Honesty, Facing Fear Head-on and Personal Growth
Season 6 Episode 2
In this episode, Jimmy shares how sobriety really has changed his life in so many ways. He talks honestly about navigating anxiety, learning to sit w…
10 months, 1 week ago
Helen on Feeling Relationships, Embracing Health and Gaining Courage
Season 6 Episode 1
In this episode, Helen talks about how living alcohol-free has improved her relationships, boosted her health, and transformed the way she feels abou…
10 months, 3 weeks ago
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Season 5 Episode 14
Ben Harlow is an actor, presenter & podcaster and is now over 2 years alcohol free. As the host of Benjy’s Cafe Podcast discussing all things life, s…
1 year ago
Mark & Clare on their Relationship, Family Life and Embracing Wellness
Season 5 Episode 13
In this episode Mark and Clare talk about their three joint benefits of both of them going sober over 1000 days ago. They may have both had different…
1 year, 1 month ago
Kate on Managing Anxiety, Understanding Emotions and Making Sober Friends
Season 5 Episode 12
In this episode Kate shares how going sober has helped her manage her ADHD and PMDD and how learning emotional sobriety skills has been essential. Sh…
1 year, 1 month ago
Katie on Feeling Empowered, Increased Resilience and Being Present
Season 5 Episode 11
Katie works as a full time musician in and around Perth Australia. This makes an interesting experience living in an alcohol free life, however it of…
1 year, 2 months ago
Kaitlin on Feeling More Resilient, Having New Outlooks and Being Reborn
Season 5 Episode 10
Since this episode was recorded Kaitlin has celebrated her 1000th sober day and it was wonderful to talk to her about the many changes she noticed in…
1 year, 2 months ago
Lucy on Feeling Authentic, Embracing Health and Doing Hard Things
Season 5 Episode 9
By her own confession, Lucy wasn't the biggest drinker, but she was fed up with how alcohol was making her feel. After 4 years of sober curiosity, sh…
1 year, 3 months ago
Sue on Feeling Grateful, Looking After Herself and Enjoying Extra Time
Season 5 Episode 8
In this episode Sue talks about how sobriety has ramped up her gratitude, in particular for her health, and how she delights in looking after herself…
1 year, 3 months ago
Jacqui on Relationships, Relief from Anxiety and Restorative Sleep
Season 5 Episode 7
In this episode Jacqui talks about the conversation that she had with her son that led to her going sober and how, as a result, all of her relationsh…
1 year, 4 months ago