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Tracy on Sober Glimmers, a Love of the Outdoors & Being a Better Mum
Season 6 Episode 6
In this episode, Louisa talks to Tracy, the founder of Sober Glimmers and the community over at soberglimmers.co.uk. Tracy shares how sobriety change…
5 months, 3 weeks ago
Chris on Confidence, Positivity and Being Inspired
Season 6 Episode 5
In this episode, Chris shares his benefits of sobriety, and the topics range from increased confidence to go sober raving, dating without alcohol and…
6 months, 1 week ago
Chloe on Clarity, Nervous System Regulation and Getting Issues Resolved
Season 6 Episode 3
In this episode, Chloe shares her benefits of sobriety, reflecting on 1000 days of an alcohol free life. At one point she openly admits that she wasn…
6 months, 3 weeks ago
Jimmy on Honesty, Facing Fear Head-on and Personal Growth
Season 6 Episode 2
In this episode, Jimmy shares how sobriety really has changed his life in so many ways. He talks honestly about navigating anxiety, learning to sit w…
7 months ago
Helen on Feeling Relationships, Embracing Health and Gaining Courage
Season 6 Episode 1
In this episode, Helen talks about how living alcohol-free has improved her relationships, boosted her health, and transformed the way she feels abou…
7 months, 2 weeks ago
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Season 5 Episode 14
Ben Harlow is an actor, presenter & podcaster and is now over 2 years alcohol free. As the host of Benjy’s Cafe Podcast discussing all things life, s…
9 months, 3 weeks ago
Mark & Clare on their Relationship, Family Life and Embracing Wellness
Season 5 Episode 13
In this episode Mark and Clare talk about their three joint benefits of both of them going sober over 1000 days ago. They may have both had different…
10 months ago
Kate on Managing Anxiety, Understanding Emotions and Making Sober Friends
Season 5 Episode 12
In this episode Kate shares how going sober has helped her manage her ADHD and PMDD and how learning emotional sobriety skills has been essential. Sh…
10 months, 2 weeks ago
Katie on Feeling Empowered, Increased Resilience and Being Present
Season 5 Episode 11
Katie works as a full time musician in and around Perth Australia. This makes an interesting experience living in an alcohol free life, however it of…
11 months ago
Kaitlin on Feeling More Resilient, Having New Outlooks and Being Reborn
Season 5 Episode 10
Since this episode was recorded Kaitlin has celebrated her 1000th sober day and it was wonderful to talk to her about the many changes she noticed in…
11 months, 2 weeks ago