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Sammy on Restorative Sleep, Zero Hangxiety and Family Presence
Description
In this episode Sammy talks about her three benefits of getting restorative sleep, having zero ‘hanxiety’ and the family presence that she cherishes.
When you listen to what Sammy has dealt with in the first nine months of sobriety it really does demonstrate how being alcohol free is a superpower, even in tough times. From a cancer diagnosis and her husband being hospitalised with meningitis through to losing her beautiful dog, Rupert, she’s remained sober through it all.
It’s an amazing listen and she's an amazing lady.
Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.
Useful links:
Instagram: @stepping_into_sobriety - for daily sober encouragement
Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.
Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.
Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.