Episode Details
Back to Episodes
Emma on Health, Wellbeing and Living a Fuller Life
Description
In this episode, Emma shares how, after losing her father, she turned to red wine more and more, until one day, she realised she wasn't even really that hungover and it was a massive red flag for her. She realised in that moment that she wanted to live a healthier life. Emma speaks to Louisa about her three key benefits: living healthy, nurturing well-being, and embracing a fuller life.
For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.
Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.
Useful links:
Instagram: @stepping_into_sobriety - for daily sober encouragement
Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.
Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.
YouTube: Louisa's brand new YouTube channel
Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.