Episode Details

In this last episode of the first series, Louisa catches up with Annie who works for the NHS and has found amazing ways to incorporate her sobriety into every aspect of her life including her work.

Going from being a teenager that didn't really like alcohol but drank to fit in, through to later in life using alcohol to unwind and cope with the stresses of her job during the pandemic, shows how gradually alcohol can take hold. The way that Annie talks about connecting to her senses in sobriety really sells the concept of ensuring you're doing the inner work on yourself and how much you get get out of that process. A captivating and fascinating interview to end series one, thank you Annie.

The Sober Rebel podcast will be beck next month with amazing guests and more positive chat about sobriety!

About Louisa:

Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.