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Dry Jan like a Sober Rebel | The parasympathetic nervous system and stress | Day 9
Season 2 Episode 9
It's day 9 and we're continuing the conversation about ways of controlling your body's natural stress response by understanding the parasympathetic n…
2 years, 4 months ago
Dry Jan like a Sober Rebel | The autonomic nervous system | Day 8
Season 2 Episode 8
It's the start of the second week and today Louisa talks through the autonomic nervous system and how you can use it to help you to relax and overcom…
2 years, 4 months ago
Dry Jan like a Sober Rebel | The influence of others | Day 7
Season 2 Episode 7
Today the subject is the influence of others and that's not just in the shape of your friends and family but also in the wider influence of social me…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Alcohol as a reward | Day 6
Season 2 Episode 6
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode release…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Tips for sober socialising | Day 5
Season 2 Episode 5
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode release…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Challenging your beliefs about alcohol | Day 4
Season 2 Episode 4
It's day 4 of the Dry Jan like a Sober Rebel series and today we're looking at how to challenge your beliefs about alcohol because it isn't enough to…
2 years, 4 months ago
Dry Jan like a Sober Rebel | Be clear on your why's | Day 3
Season 2 Episode 3
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode release…
2 years, 4 months ago
Dry Jan like a Sober Rebel | How to deal with cravings | Day 2
Season 2 Episode 2
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode release…
2 years, 5 months ago
Dry Jan like a Sober Rebel | Setting off on the right foot | Day 1
Season 2 Episode 1
This series has been written and created to support you in your sobriety, whatever the time of year. It is ideally listened to at the start but there…
2 years, 5 months ago
Michael | Friendships, Mental Health and a Positive Outlook
Season 1 Episode 10
In this special Boxing Day episode, Louisa talks to Michael who has a wonderful way of combining his amazing sense of humour with raw honesty.
It's di…
2 years, 5 months ago