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Dry Jan like a Sober Rebel | Cognitive restructuring and how to do it | Day 15
Season 2 Episode 15
Now we've identified which thinking errors you may be doing in the previous episode, we can then look at ways of changing the language around them, d…
2 years, 7 months ago
Dry Jan like a Sober Rebel | What are thinking errors? | Day 14
Season 2 Episode 14
Thinking errors happen when your thoughts and reality don’t match up, often without you even realising. We all do it to one extent or another. They’r…
2 years, 7 months ago
Dry Jan like a Sober Rebel | Expanding your comfort zone | Day 13
Season 2 Episode 13
The comfort zone is anything but comfortable. In this episode Louisa talks through what the comfort zone is, how it can shrink your behaviour and how…
2 years, 7 months ago
Dry Jan like a Sober Rebel | Emotional regulation and mindfulness | Day 12
Season 2 Episode 12
Sobriety won't change the natural ups and downs of your life but it will help you to deal with them better as long as you're learning and applying go…
2 years, 7 months ago
Dry Jan like a Sober Rebel | Embracing emotions | Day 11
Season 2 Episode 11
Today is the subject of emotions in sobriety and how to embrace and experience them in a healthy way rather than seeking to suppress them. Emotional …
2 years, 7 months ago
Dry Jan like a Sober Rebel | The first sober changes | Day 10
Season 2 Episode 10
It's day 10, double figures, and today the subject is the first sober changes. Those physical changes that you notice in the early days of sobriety a…
2 years, 7 months ago
Leanne | Being Organised, Feeling Energised and Overcoming Panic Attacks
Season 1 Episode 11
Join Louisa as she talks to Leanne about how alcohol creeped into her life over a long time period and the three main benefits she's now found since …
2 years, 7 months ago
Dry Jan like a Sober Rebel | The parasympathetic nervous system and stress | Day 9
Season 2 Episode 9
It's day 9 and we're continuing the conversation about ways of controlling your body's natural stress response by understanding the parasympathetic n…
2 years, 7 months ago
Dry Jan like a Sober Rebel | The autonomic nervous system | Day 8
Season 2 Episode 8
It's the start of the second week and today Louisa talks through the autonomic nervous system and how you can use it to help you to relax and overcom…
2 years, 8 months ago
Dry Jan like a Sober Rebel | The influence of others | Day 7
Season 2 Episode 7
Today the subject is the influence of others and that's not just in the shape of your friends and family but also in the wider influence of social me…
2 years, 8 months ago