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Dry Jan like a Sober Rebel | Alcohol as a reward | Day 6
Season 2 Episode 6
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode release…
2 years, 8 months ago
Dry Jan like a Sober Rebel | Tips for sober socialising | Day 5
Season 2 Episode 5
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode release…
2 years, 8 months ago
Dry Jan like a Sober Rebel | Challenging your beliefs about alcohol | Day 4
Season 2 Episode 4
It's day 4 of the Dry Jan like a Sober Rebel series and today we're looking at how to challenge your beliefs about alcohol because it isn't enough to…
2 years, 8 months ago
Dry Jan like a Sober Rebel | Be clear on your why's | Day 3
Season 2 Episode 3
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode release…
2 years, 8 months ago
Dry Jan like a Sober Rebel | How to deal with cravings | Day 2
Season 2 Episode 2
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode release…
2 years, 8 months ago
Dry Jan like a Sober Rebel | Setting off on the right foot | Day 1
Season 2 Episode 1
This series has been written and created to support you in your sobriety, whatever the time of year. It is ideally listened to at the start but there…
2 years, 8 months ago
Michael | Friendships, Mental Health and a Positive Outlook
Season 1 Episode 10
In this special Boxing Day episode, Louisa talks to Michael who has a wonderful way of combining his amazing sense of humour with raw honesty.
It's di…
2 years, 8 months ago
Ian | Kindness, Achieving at Work and Having More Fun
Season 1 Episode 9
The subjects touched upon in this episode are wide ranging including what to put in your sober toolbox as we approach Christmas alongside some more s…
2 years, 8 months ago
Dry Jan like a Sober Rebel | Cognitive restructuring and how to do it | Day 15
Season 2 Episode 15
Now we've identified which thinking errors you may be doing in the previous episode, we can then look at ways of changing the language around them, d…
2 years, 8 months ago
Duncan | Meditation, Presence and Gaining Control
Season 1 Episode 8
Buckle up and settle down for a deep one today. Duncan is now in his second year of sobriety and has found so many benefits to his whole life but in …
2 years, 9 months ago