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Ian | Kindness, Achieving at Work and Having More Fun
Season 1 Episode 9
The subjects touched upon in this episode are wide ranging including what to put in your sober toolbox as we approach Christmas alongside some more s…
2 years, 5 months ago
Dry Jan like a Sober Rebel | Cognitive restructuring and how to do it | Day 15
Season 2 Episode 15
Now we've identified which thinking errors you may be doing in the previous episode, we can then look at ways of changing the language around them, d…
2 years, 5 months ago
Duncan | Meditation, Presence and Gaining Control
Season 1 Episode 8
Buckle up and settle down for a deep one today. Duncan is now in his second year of sobriety and has found so many benefits to his whole life but in …
2 years, 6 months ago
Dry Jan like a Sober Rebel | The first sober changes | Day 10
Season 2 Episode 10
It's day 10, double figures, and today the topic is the first sober changes... those things that people noticed first of all when they were in early …
2 years, 6 months ago
Linsey | Overthinking, Physical Wellbeing and Gaining Confidence
Season 1 Episode 7
As a weekend drinker, Linsey was initially worried about how she'd socialise and enjoy herself without alcohol but as she soon found out, she needn't…
2 years, 6 months ago
Fran | Clarity, Pride and Enjoying Every Day
Season 1 Episode 6
In today's episode Louisa is joined by Fran, a fellow extrovert, who found her weekend drinking habits got out of control towards the end of last yea…
2 years, 7 months ago
Austin | Contentment, Self Discovery and The Power of Today
Season 1 Episode 5
Join Louisa as she talks to Austin who has an amazing 3180 days sober (and counting!) to talk about his approach to his sobriety and what it's brough…
2 years, 7 months ago
Jodi | Fitness, Relationships and Advancing Her Career
Season 1 Episode 4
Welcome to this latest episode where Louisa talks to Jodi who's now in her second year of sobriety and is reaping the benefits in so many areas of he…
2 years, 7 months ago
Jason | Congruency, Listening More and Overcoming Depression
Season 1 Episode 3
This weeks guest is Jason, an entertainer and singer who quit drinking a month before his 50th birthday after seeing an unflattering photo that was t…
2 years, 8 months ago
Lucy | Health, New Friends and Embracing Peace
Season 1 Episode 2
This weeks guest, Lucy signed up to a One Year No Beer challenge to kick start her sobriety and has truly embraced all of the positive changes sobrie…
2 years, 8 months ago