Episode Details

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist.

Today the focus is on what to do if you experience a craving and how to reframe it so that it passes. All of these suggestions and tips are simply one way to do things, they aren't the only way but they may be able to help.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and hypnotherapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.