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How Does Cardio Training Actually Help Your Clients?
Episode 69
Summary
In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on …
1 year, 3 months ago
The Side Hustle That Pays: How PT training can boost your income — and your career
Episode 68
From Side Hustle to Passion Project: The PT Journey
Jon and Pete dive into the world of personal training — from early days in the park with just a ke…
1 year, 4 months ago
Run It Off: ADHD, Dopamine & Doing the Miles
Episode 67
Running with ADHD: Finding Focus, Community, and Your Pace
Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how…
1 year, 4 months ago
Run for Your Life: Why Running Is the Best Drug
Episode 66
Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal
Jon is joined by Mike from PacePal — a running app that’s changing …
1 year, 4 months ago
Breathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters)
Episode 65
Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method
In part two of this deep-dive, Jon is joined again by coach Kerry …
1 year, 4 months ago
Breathwork – The Superpower of Top Athletes (with Kerry Waters)
Episode 64
Can breathwork really help top athletes perform better, recover faster and stay mentally sharp?
In this powerful chat, Jon sits down with coach Kerry …
1 year, 5 months ago
Supercharge Your Cardio
Episode 63
🏃♂️ Want to live longer, feel better and smash your fitness goals?
In this episode, Jon breaks down exactly how to take your cardio training to the n…
1 year, 5 months ago
Part Two: From Martial Arts to Muscle, the training approach of Dan Mack
Episode 62
🥋 What does martial arts have to do with skipping your kids to school?
In this episode, we reconnect with Dan Mack — a father, martial artist, and per…
1 year, 5 months ago
Part One: How Dan Mack Turned His Life Around With Fitness
Episode 61
From 17 Stone to Fitness Entrepreneur: Dan Mack's Transformation Story
🔥 Losing 6 stone was just the beginning for Dan Mack. Now he's created a fitnes…
1 year, 5 months ago
Longevity, Breathwork & The Blueprint for Staying Strong at 70
Episode 60
From blood sugar to breathwork at 66.
In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape.
They co…
1 year, 5 months ago