Podcast Episodes
Back to Search
What does a 'Gold Standard Personal Training Service' look like? With Kriss Hendy
Episode 41
Introduction
In this thought-provoking episode, hosts Jon Bond and Kriss Hendy dive deep into a topic that’s been stirring debate across gyms and fitn…
1 year, 7 months ago
How Quitting Alcohol Led to a 17kg Transformation in Just 6 Months
Episode 40
Introduction
In this episode of Move Yourself Happy, I sit down with Matt Hall, a former online client who made an incredible transformation, losing 1…
1 year, 7 months ago
Embracing the Journey of the Ageing Athlete with Sifu Sim
Episode 39
Introduction
In this episode, I, Jon Bond, sit down with the remarkable Sifu Slim, a wellness educator, fitness historian, and advocate for lifelong h…
1 year, 9 months ago
Train Less and Build More Muscle: Natural Bodybuilding with Paul Comer
Episode 38
Join Paul Comer, a dedicated personal trainer, natural bodybuilding enthusiast, and police officer, as he shares his expertise on building a strong a…
1 year, 10 months ago
Developing mental fitness in men, the Viking way, with Dan Gainsford
Episode 37
Dan Gainsford has devoted his career to helping middle-aged men rediscover their zest for life and fitness. As the founder of the "Way of the Viking"…
1 year, 11 months ago
Play to your Strengths, Work Hard, Be Authentic and TRUST THE PROCESS with Dave Hall!
Episode 36
Dave Hall is a seasoned coach and educator in the field of sports. He imparts his knowledge on the essential qualities that young individuals can cul…
1 year, 11 months ago
Chase your dreams and smash every obstacle in your path with Adam Hayes "DJ Wheels"
Episode 35
In this episode, we chat with Adam Hayes, AKA DJ Wheels. Adam is a DJ, sportsperson, sports coach, and disability awareness speaker. He uses his rich…
1 year, 11 months ago
Training, Nutrition, Mindset and Business Q&A with George Horlock and Jon Bond
Episode 34
In this episode, Jon Bond and George Horlock answer the following questions:
What is the best training method for fat loss?
Can you train too much?
Is f…
2 years ago
Managing grief, moving forward and finding peace in nature with Jo Meaney
Episode 33
In this episode, I chat with Jo Meaney, who shares her experience of how she managed her grief after losing her father and stepfather. Her passion fo…
2 years ago
Ownership equals empowerment with Ryan French.
Episode 32
In this episode, I chat with Ryan French, fitness coach, former professional boxer, and combat infantryman in the British military. Ryan brings a uni…
2 years ago