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The Best Way to Lose Fat Without Losing Muscle
Episode 49
Losing fat without sacrificing muscle—it's what every client wants, but few get right. As fitness professionals, it's our job to help clients achieve…
1 year, 8 months ago
The First Step to a Successful Fitness Business (Most People Get This Wrong!)
Episode 48
If I were starting my fitness business today, the first thing I’d do isn’t what most people think. It’s not setting up a website, designing a logo, o…
1 year, 8 months ago
How to Move Better, Feel Stronger, and Crush Pain with Yanushka Bagiolo
Episode 47
I sit down with Yanushka Bagiolo, one of our incredible graduates from the Level 2 Gym Instruction and Level 3 Personal Training qualifications. Know…
1 year, 9 months ago
The Power of Walking: Unlocking Physical and Mental Wellbeing
Episode 46
Ever wondered if something as simple as walking could transform your health and wellbeing? In this episode, we explore the powerful impact of walking…
2 years ago
How to Build Lasting Motivation and Achieve Your Fitness Goals for Life
Episode 45
Today we’re exploring a powerful approach to building lasting motivation in your clients. It’s based on the idea that there are three key psychologic…
2 years ago
Unlocking Success by Breaking Barriers and Building Healthy Habits
Episode 44
Today we’re diving into a powerful psychological tool that can help trainers and coaches guide their clients toward lasting success. It’s called the …
2 years ago
Do better people make better trainers, coaches and teachers? With Dave Hall
Episode 43
Introduction
In this episode, I sit down with the brilliant teacher and coach, Dave Hall, to tackle a thought-provoking question: Is being a good pers…
2 years, 1 month ago
Can exercise really make us happier? With Jon Bond
Episode 42
Introduction
Welcome to today's episode, where we’ll be diving into a topic that affects so many of us — mental health — and the powerful role that ex…
2 years, 1 month ago
What does a 'Gold Standard Personal Training Service' look like? With Kriss Hendy
Episode 41
Introduction
In this thought-provoking episode, hosts Jon Bond and Kriss Hendy dive deep into a topic that’s been stirring debate across gyms and fitn…
2 years, 2 months ago
How Quitting Alcohol Led to a 17kg Transformation in Just 6 Months
Episode 40
Introduction
In this episode of Move Yourself Happy, I sit down with Matt Hall, a former online client who made an incredible transformation, losing 1…
2 years, 2 months ago