Podcast Episodes
Back to SearchEmbracing the Journey of the Ageing Athlete with Sifu Sim
Episode 39
Introduction
In this episode, I, Jon Bond, sit down with the remarkable Sifu Slim, a wellness educator, fitness historian, and advocate for lifelong h…
2 years, 4 months ago
Train Less and Build More Muscle: Natural Bodybuilding with Paul Comer
Episode 38
Join Paul Comer, a dedicated personal trainer, natural bodybuilding enthusiast, and police officer, as he shares his expertise on building a strong a…
2 years, 5 months ago
Developing mental fitness in men, the Viking way, with Dan Gainsford
Episode 37
Dan Gainsford has devoted his career to helping middle-aged men rediscover their zest for life and fitness. As the founder of the "Way of the Viking"…
2 years, 5 months ago
Play to your Strengths, Work Hard, Be Authentic and TRUST THE PROCESS with Dave Hall!
Episode 36
Dave Hall is a seasoned coach and educator in the field of sports. He imparts his knowledge on the essential qualities that young individuals can cul…
2 years, 6 months ago
Chase your dreams and smash every obstacle in your path with Adam Hayes "DJ Wheels"
Episode 35
In this episode, we chat with Adam Hayes, AKA DJ Wheels. Adam is a DJ, sportsperson, sports coach, and disability awareness speaker. He uses his rich…
2 years, 6 months ago
Training, Nutrition, Mindset and Business Q&A with George Horlock and Jon Bond
Episode 34
In this episode, Jon Bond and George Horlock answer the following questions:
What is the best training method for fat loss?
Can you train too much?
Is f…
2 years, 6 months ago
Managing grief, moving forward and finding peace in nature with Jo Meaney
Episode 33
In this episode, I chat with Jo Meaney, who shares her experience of how she managed her grief after losing her father and stepfather. Her passion fo…
2 years, 6 months ago
Ownership equals empowerment with Ryan French.
Episode 32
In this episode, I chat with Ryan French, fitness coach, former professional boxer, and combat infantryman in the British military. Ryan brings a uni…
2 years, 7 months ago
How to drop body fat and build muscle with coach and bodybuilder Luis Souza
Episode 31
In this episode, I chat with Luis Souza. Luis qualified with Storm Fitness Academy as a personal trainer in 2017 and, since then, has been a passiona…
2 years, 7 months ago
Using exercise and positivity to overcome loneliness and improve well-being, with Enzo Manco.
Episode 30
In this episode, Enzo Manco, who has worked in the fitness industry for the past two decades, talks about how important it is to be positive, connect…
2 years, 7 months ago