Podcast Episodes
Back to SearchTurn your client into a Hybrid Athlete with 'Hybrid Training'
Episode 11
In this episode, I discuss the benefits of HYBRID training and how we can programme to help our clients build strength, power and endurance all in on…
2 years, 6 months ago
How to make your client hit harder, jump higher and sprint faster with 'Power Training'
Episode 10
In this episode, I discuss the benefits of POWER training and how we can programme to help our clients hit harder, jump higher and sprint faster.
I WO…
2 years, 6 months ago
Get your client super strong and improve their life with 'Absolute strength training'
Episode 9
In this episode, I discuss how improving your client's absolute strength can improve their life and their health.
I WOULD LOVE TO HEAR FROM YOU!
We hel…
2 years, 6 months ago
How to get strong and feel happier | Absolute strength
Episode 9
In this episode, I discuss the meaning and benefits of absolute strength and how to programme so that your clients improve absolute strength whilst r…
2 years, 6 months ago
Help your client feel like an Athlete with 'Relative Strength Training'
Episode 8
In this episode, I discuss the relative strength phase of training.
What is relative strength, and how can we measure it?
What are the benefits?
How can…
2 years, 7 months ago
How to build your clients muscle and functional strength with 'Functional Hypertrophy Training'
Episode 7
In this episode, I discuss the functional hypertrophy phase of training.
What is functional hypertrophy?
What are the benefits?
How can we programme fun…
2 years, 7 months ago
Build lean muscle with 'Hypertrophy Training'
Episode 6
2 years, 8 months ago
Get your client buzzing with 'Muscular endurance training'
Episode 5
2 years, 8 months ago
Build a strong core and total body stability with 'Stabilisation Training'
Episode 4
2 years, 8 months ago
How to use exercise and physical activity to live a longer happier life
Episode 3
2 years, 8 months ago