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If you can't sit still and love human connection, teach group exercise! Jo Meaney
Episode 29
In this episode, I chat with Jo Meaney, who, after finishing her outdoor education degree, went on to qualify as a group exercise instructor and pers…
2 years, 7 months ago
Managing your mental health with walking, talking and appreciating nature, with Cathy Servante.
Episode 28
In this episode, I had a conversation with Cathy Servante, who has been working as a counsellor for 15 years and has also qualified as a level 3 pers…
2 years, 8 months ago
Simplifying the fitness industry and wading through the Bulls**t with George Horlock
Episode 27
In this episode, George Horlock discusses why the fitness industry has become overcomplicated. He offers practical advice for those who want to impro…
2 years, 8 months ago
The power of acceptance and authenticity with retired premiership footballer Dean Hammond
Episode 26
In this episode, I chat with Dean Hammond. Dean is a retired footballer who previously played for Brighton & Hove Albion, Leyton Orient, Colchester U…
2 years, 9 months ago
Overcoming injury and turning set backs into opportunities with Pro footballer Aarran Racine
Episode 25
In this episode, professional footballer Aarran Racine discusses how this month he plans to retire from professional football and use his fitness qua…
2 years, 9 months ago
Overcoming anxiety and channeling fear with George Horlock
Episode 24
In this episode, George Horlock from George Horlock Coaching discusses his experience with severe anxiety and how he overcame it.
TAKE THE NEXT STEP
A…
2 years, 9 months ago
Living an awesome life with Ben Coomber - Part 2
Episode 23
Today's episode is part 2 of a 2017 interview I did with Ben Coomber, Aka, Mr AWESOME. Ben is a Coach, Speaker and #1 Bestselling Author of 'How to L…
2 years, 9 months ago
Living an awesome life with Ben Coomber - Part 1
Episode 22
Today's episode is part 1 of a 2017 interview I did with Ben Coomber, Aka, Mr AWESOME. Ben is a Coach, Speaker and #1 Bestselling Author of 'How to L…
2 years, 10 months ago
How to avoid weight gain over Christmas and still have fun!
Episode 21
In this episode, George Horlock from George Horlock Coaching discusses avoiding consuming excess calories at Christmas or any time of the year.
TAKE T…
2 years, 10 months ago
Listening to your gut and going with the flow with George Horlock
Episode 20
In this episode, George Horlock from George Horlock Coaching discusses how he remains calm and avoids becoming overwhelmed in a fast-paced world, tak…
2 years, 10 months ago