Podcast Episodes
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The Benefits of Exercise and Physical Activity
Episode 3
2 years, 8 months ago
How to boost client motivation to exercise and achieve their goals
Episode 2
In this episode, I discuss two forms of motivation.
Intrinsic motivation
Extrinsic motivation
How can we maximise each form of motivation when it comes …
2 years, 9 months ago
The secret to boosting your Happy Hormones
Episode 1
In this episode, I discuss how trainers and coaches can brighten up their client's day by helping them release their happy hormones.
Endorphins
Dopamin…
2 years, 9 months ago